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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Now displaying: Page 1
May 9, 2017

Summary:

This week I chat with Stephanie Dalfonzo. Her first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs but over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). We discuss how to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives while sharing inspirational empowerment with simple action steps.

https://stephaniedalfonzo.com/

 

In this episode you will learn:

  • How Stephanie got into her career
  • How EFT cured her Insomnia
  • How she learned more techniques 
  • The benefits of combining modalities
  • The ACEs experiment (Adverse Childhood Experiences)
  • Examples of how childhood trauma affects you in adulthood
  • Suffering from Imposter Syndrome
  • We need to stop pushing back negative emotions
  • The holographic memory resolution 
  • What forms of meditation does Stephanie like?
  • Why your money fear is keeping you broke
  • The power of 3
  • Opening up to the world around you
  • Just take one step
  • Give yourself permission to drink the good things in
  • How can fear manifest in different ways
  • The physical manifestation of fear

 

Quotes: 

There is no one-size-fits-all approach”

“What you resist, persists”

“Healing doesn’t have to hurt.”

“Let your brain do a Google search for you”

“Write yourself a permission slip and sit with it."

 

Links:

http://www.theanxietypodcast.com

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

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