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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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The Anxiety Podcast
2023
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All Episodes
Archives
Now displaying: Page 1
Apr 11, 2023

Summary:

In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.

Links:

https://www.timjpcollins.com/groupcoaching

Thank you to our show sponsor, Better Help: betterhelp.com

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Apr 4, 2023

Summary:

In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.

Links:

https://www.timjpcollins.com/groupcoaching

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Mar 28, 2023

Summary:

In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. 

Links:

https://www.timjpcollins.com/groupcoaching

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Mar 21, 2023

Summary:

In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load.

Links:

https://www.timjpcollins.com/groupcoaching

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Mar 14, 2023

Summary:

In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples.

Links:

https://www.timjpcollins.com/groupcoaching

Thank you to our show sponsor, Better Help: betterhelp.com

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Mar 7, 2023

Summary:

In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting!

Links:

https://rolfpotts.com/books/vagabonding/

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Feb 28, 2023

Summary:

In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away!

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Feb 15, 2023

Summary:

In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Feb 7, 2023

Summary:

In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early).

Links:

Bryce & Kristy's blog: https://www.millennial-revolution.com/

You can find their book here: https://amzn.to/3DJ81mJ

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Jan 31, 2023

Summary:

In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us. 

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Jan 24, 2023

Summary:

In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues."

Links:

*This episode is sponsored by Habovick Backyard BBQ. Please use coupon code "anxiety10" for 10% off* https://www.habovickbackyardbbq.com/

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Sources for this episode:

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/

https://mind.help/topic/sad/

https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder



Jan 17, 2023

Summary:

In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have work to do.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Jan 10, 2023

Summary:

In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 25, 2022

Summary: 

In this episode I talk about how our relationships ultimately shape who we are. 

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 24, 2022

Summary: 

In this episode I discuss lots of things related to time.  How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 23, 2022

Summary: 

In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 22, 2022

Summary: 

In this episode I talk about managing the sources of information we consume.  Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way. 

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 21, 2022

Summary: 

In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lots of details about what I do as it relates to exercise and diet.  I also provide loads of suggestions and ideas about how to get started. 

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 20, 2022

Summary: 

In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 19, 2022

Summary: 

In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing careers, getting promotions and even if it’s worth it to stay at a company for the pension.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

This episode is sponsored by Better help

Dec 18, 2022

Summary: 

In this episode, I discuss why it’s so important that we pick the right environment to live in. I discuss not only the area or city or country that we live in but also your immediate environment in your house etc. I share some examples of changes to my environment I’ve made.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 17, 2022

Summary: 

In this episode, I discuss why it’s critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a position to help others.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 16, 2022

Summary: 

In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk about the best way to have hard conversations and what distractions to avoid.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 15, 2022

Summary: 

In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how sometimes anxiety can indicate where we might be out of alignment in our lives.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Dec 14, 2022

Summary: 

12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today’s episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively practice gratitude in your life.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

 

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