TAP 042 - Courage Kills Anxiety
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Summary:
In this episode I talk about how courage kills anxiety. How we need to stretch ourselves and really lean in to be able to not let anxiety dictate our lives.
In this particular episode you will learn:
- How courage kills anxiety
- Some of the times I felt I was bold in 2015
- Courage is like a muscle the more you use it the stronger it gets
- You can either take control of your life or let it take control of you
- Why when I let anxiety dictate the pace of my life I was hiding all the time
- Where in your life can you be courageous in 2016?
- Saying no often enough allows you to say the BIG yes when the time comes
- How we can't always control the outside world but we can control the inside
TAP 041 - Dr John McGrail on Creating a Better You
To get my FREE EBOOK go to http://timjpcollins.com/free
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Summary:
In this episode John and I discuss a wide range of ways for people to start getting over anxiety. We cover lots of tips and techniques that can help you transform your life and create a better you.
John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. A former military officer, aviator and mass-media professional, he has combined more than 30 years of teaching, coaching and mentoring experience with his work in clinical hypnotherapy to create what he calls Synthesis, a powerful process for generating personal change and transformation quickly and profoundly.
Dr. John is a frequent guest on radio and television shows, and his writing and expertise have been featured in numerous national publications and major online outlets—e.g. Time, Readers Digest, U.S. News and World Report, Self, Cosmopolitan, Ladies Home journal, Chicago Tribune, WebMD, Huffington Post, LIVESTRONG, Intent, and many more. His book, The Synthesis Effect, is receiving rave reviews. Dr. John resides in Los Angeles California.
Links:
http://drjohnmcgrail.com/
John's book
http://www.amazon.com/The-Synthesis-Effect-Personal-Transformation/dp/1601632053
In this particular episode you will learn:
- Some interesting info on flying from a former Pilot
- When we are born none of us have Anxiety (only falling and loud noises)
- To take nervous energy and turn it into performance energy
- How most news is bad news and that we should avoid it
- Why people are focused on the dark side
- John discusses his book "The Synthesis Affect"
TAP 040 - How To Survive The Holidays With Less Anxiety
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how to survive the holidays without being anxious and stressed out. I talk about engaging with people, being mindful of what you're consuming and being careful not to set too many goals for next year. Possibly the opposite of what you normally do!
In this particular episode you will learn:
- Why you should take this opportunity to invest in yourself, meditation, journaling, walking etc
- Why new years resolutions don't really work
- Why it's important to create lasting habits vs goals that are unrealistic
- Why it's important to engage with others and see who you can support
- It's an opportunity to deepen relationships
- Why setting goals isn't always the best way to move forward
- Be conscious of your choices with food and alcohol
- Why being out of alignment can increase anxiety in your life
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk to Irene Lyon about her story and how she came to work in the field she's in. We discuss trauma, anxiety and how we can begin to heal, through working with our nervous system.
Irene graduated with a bachelor’s degree in sport science in 2000 and obtained her master's in research in the fields of biomedical and health science in 2002.
Shortly after this, a series of debilitating knee injuries and surgeries turned Irene to investigate alternative healing and wellness practices and she hasn’t looked back since.
She is a certified and highly skilled practitioner of the Feldenkrais method (based on the work of Dr. Moshe Feldenkrais) and Somatic Experiencing (a nervous-system based approach to healing trauma founded by Dr. Peter Levine). Irene’s brand is her ethos and represents her desire to help the planet, one nervous system at time, by educating, teaching and helping people discover how they can become their own medicine. She is an optimist and a realist, an introvert and an extrovert, a creative science geek and a lover of the natural world.
Links:
Here is the link to listen to the orienting we discussed in the interview:
http://www.newinnergame.com/wp-content/uploads/2015/04/Basic-Orientation-With-Intro.mp3
In this particular episode you will learn:
- What is Orientation?
- How can we connect with nature?
- What does it mean to get back into our bodies?
- How to recalibrate your system during the day
- Why it's important for kids to self soothe
- Why texting is more harmful that we thought
- How the nervous system becomes dysregulated
- What we can do to begin to work on this
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how to overcome the fear of flying. I include a lot of practical tips that you can incorporate into your next trip to make you feel better and more comfortable.
Links:
Here are some examples of the guided meditation I use when flying:
http://www.meditationoasis.com/podcast/listen-to-podcast/
http://ec.libsyn.com/p/6/5/4/654815a8d89adf5d/pod12.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c95a0e24&c_id=1297564
http://ec.libsyn.com/p/7/5/0/7507d5e8e4e49baa/pod27.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c85fc413&c_id=1296458
In this particular episode you will learn:
- How to feel less Anxious in advance of a trip
- Why it's important to sip water but not drink too much
- Start with a short flight
- Why it's important to not be rushing to arrive, get there on time
- Why you should book your seat in advance
- What to say to the airline steward or stewardess
- What the stats say about the safety of airline travel
- How to let go and just enjoy the experience
- Why you should actively look for another person to help
- What food to take as snacks
- Some practical tools to use when the anxiety shows up on flights
TAP 037 - Dr Robert Rosenberg - The Ultimate Guide To Better Sleep
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk to Dr Robert Rosenberg about sleep and how important it is to us. Dr Rosenberg is a expert on sleep and has made it his life's work. This episode is full of information that will help you get a better nights sleep.
Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.
Links:
http://www.amazon.com/Sleep-Soundly-Every-Night-Fantastic/dp/1936303728
In this particular episode you will learn:
- What is Fear Extinction
- What actually happens when you sleep, and why this is important to stop you being anxious
- Why journaling before bed can be beneficial
- If you don't get enough sleep you spend more time processing emotional things during the day & look at things more negatively
- For adults the ideal amount of time per night is 7 - 9 hours
- Why sleep is critical to reducing Anxiety
- Why you should avoid blue from technology light 90 mins prior to going to sleep
- What is Caffeinism?
- How Alcohol affects sleep
- What you should eat before sleep?
- How Anti Anxiety Drugs affect sleep
- How does PTSD affect sleep?
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how smart phones, alerts and always being available and connected makes us anxious. I discuss why this happens and what you can do about it TODAY to start feeling better.
Links:
Click the link below for details of the 5 week course
http://anxietyover.com
In this particular episode you will learn:
- Why being in our natural surroundings and not connected is when we feel best
- Why being free is what we ultimately crave and technology stops up being free
- Why social media gives us an unrealistic view of the world
- Why you should phone not text
- How to take breaks from technology during the day
- Turn off notifications
- Why you should leave your phone out of the bedroom
- No phones at the dinner table
- Switch phone off when driving
- Get used to leaving your phone behind when it's safe to do so
- Get used to NOT googling it
TAP 035 - Jordan Gray on Sexual Performance Anxiety & Relationships
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk to Jordan Gray about anxiety relating to sex, relationships and love.
We discuss performance anxiety in the bedroom, body image and relationships in quite a bit of detail!
Links:
jordangrayconsulting.com
In this particular episode you will learn:
- How expectations are set by society on how we engage in sex
- What are the causes of erectile dysfunction
- How to deal with erectile dysfunction
- Why society or porn sets unrealistic expectations for people
- There is no correct order for things to happen
- That there will always be some uncertainty in relationships
- How entrepreneurs are willing to work hard on their business but not their relationships
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how when you go first in life, it's much harder for Anxiety to show up. I talk about details of where and when in life it's possible for you to try this out. And how you can get started today!
Links:
Click the link below for details of the 5 week course
http://anxietyover.com
In this particular episode you will learn:
- How to raise your hand and go first in life
- Why it's important to hear the sounds of your own voice
- Why you should be inquisitive
- When you are contributing you are not inside your own head
- How your concern of embarrassment will go down
- Why people will see you as someone with confidence
- Going first may be hard but the alternative is much worse
"Nothing diminishes Anxiety faster than Action"
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk to Bryce Evans about healing and recovering from Anxiety & Depression with Photography.
Bryce is founder of The One Project - the first photography community for depression and anxiety. His art has been exhibited internationally and his experience in building communities and using marketing for good has amassed communities of over 52,000 people on Instagram and a growing community of over 5,000 for The One Project.
The One Project:
It started with Bryce’s story, creating his own set of techniques to express, understand and eventually overcome severe depression and anxiety. As the project evolved, it became clear that more people could benefit from these photography and storytelling techniques and that alternative outlets were needed to help develop the conversation and our understanding of mental health. With no central location or hub connecting all of these stories, The One Project’s online platform was established to help teach therapeutic photography, educate people on the techniques through online courses and connect you with others who understand what you're going through.
Links:
http://www.theoneproject.ca/
In this particular episode you will learn:
- How photography can be part of your recovery from Anxiety & Depression
- How video games and social media can be a big distraction from life
- What "The One Project" is
- How to look at the world through a different lens
- How you can take the focus off of your self and onto the external world
- Looking for beauty in the world
- How sharing photo's can help the recovery process
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how your anxiety has already peaked. This is something that helped me a lot in my recovery.
Links:
Click the link below for details of the 5 week course
http://anxietyover.com
In this particular episode you will learn:
- How this is something which helped me a lot with my recovery
- How to stop it and lean into in
- As it shows up it's always just more of the same
- Anxiety is a one trick pony
- Why Anxiety is pretty boring
- How the symptoms don't really change over time
- Why you congratulate yourself
- Anticipation wants you to think it's going to be worse
- How does Anxiety flow through your body
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com
Thanks for your support!
Links: Click the link below for details of the 5 week course
Summary:
In this episode I talk to Maura Sweeney about living happy from the inside out. Maura tells her story and talks about how she got off the treadmill of a future as a lawyer.
Maura tells some great life stories about how her life was shaped and some insights she had to get out of the rat race.
Links:
In this particular episode you will learn:
- Maura talks about her Anorexia as a teenager
- How she chose to change the direction of her life
- How she began to dance at age 50
- How to be more true to yourself
- Why are we putting money in front of health
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com
Thanks for your support!
Summary:
In this episode I talk about how keeping Anxiety a secret makes it worse. How it adds lots of pressure on our shoulders and compounds the issue. I go on to talk about how you can start to move past this and to begin talking about what's going on to feel better.
Links:
Click the link below for details of the 5 week course
In this particular episode you will learn:
- How keeping Anxiety a secret magnifies it
- How knowing you're not along means you don't have to suffer
- How Tim used to hide at work to avoid having to disclose his Anxiety
- How you can start to tell people to take some pressure off of yourself
- How people will see you as being very brave when you share what's going on for you
- How it feels like the end of the world but it's not
- How Exposure & Disclosure can help you
- How Sharing will create more meaningful relationships
- How being vulnerable will change your life
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com
Thanks for your support!
Summary:
In this episode I talk to Chloe Brotheridge about a variety of ways you can calm down during anxious times. Chloe talks about hypnotherapy and a few other techniques that have worked in her life.
Chloe is a hypnotherapist and anxiety expert based in London. She is a past anxiety sufferer herself and now uses her own experience and her training as a hypnotherapist to help others to feel calmer and more confident.
Links:
http://www.calmer-you.com/
In this particular episode you will learn:
- How Chloe worked through her Anxiety
- How Hypnotherapy works
- What lifestyle related things people can do to relax
- How we try to motivate ourselves by being hard on ourselves
- How social media contributes to our Anxiety
- How to use visualization to think about events working out well
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
If you are interested in chatting to me about one on one coaching to assist you in overcoming your Anxiety please email me at info@theanxietypodcast.com
Summary:
In this episode Tim talks about how we need to stop being attached to the outcome in order for the Anxiety to go away. In many cases the harder we try to make something happen the further away from us it gets.
In this particular episode you will learn:
- How being attached often comes across as being needy
- How needing to know often kills the flow
- How to trust in the process
- Why you should check in periodically to ensure you're on the right path
- That Anxiety is a temporary experience
Summary:
In this episode I talk to Philip McKernan about Intuition, Courage and the search for the truth.
We discuss not making the journey all about you and looking into your story for the answers.
Coaching some of the North America's most successful entrepreneurs and sharing the stage with the likes of Richard Branson, Philip is taking the entrepreneur world by storm. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends a lot of time thinking and challenging the status quo, instead of simply repackaging business ideas and life hacking strategies. Philip McKernan is a modern day philosopher of the human experience.
Links:
In this particular episode you will learn:
- Why people don't trust their intuition
- Why meditation alone isn't the answer
- Why morning routines are overrated
- What Philips morning routine is or isn't
- Why people who are always busy are running from something
- Where should you look to know where your anxiety came from
- The more you need to control the more insecurities you may have
- We are making this journey so much about ourselves
- How we all wear masks
- Why we should be truthful in front of our kids
Summary:
In this episode Tim talks about how you need to be aware of when signing up for 100% guarantees and Cures online. Particularly the online scams that claim to be the solution but in reality leave you feeling deflated and no further ahead.
In this particular episode you will learn:
- Why seemingly quickly and easy solutions are not the answer
- Why when we're vulnerable and in pain we often turn to easy solutions to get "fixed" quickly
- The fact that the real answer to anxiety is within you not some online course
- Real life changing shifts happen through powerful conversations
- The question is do you want to cope with Anxiety or actually change your life?
- Why many of the online reviews are fake and are put up by others trying to cash in on Anxiety and stress
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com
Thanks for your support!
Summary:
In this episode I talk to Ari Meisel about essentially being more efficient with our time. We discuss many different techniques to be more productive.
Ari is an expert in Less Doing, More Living. Several years ago Ari was diagnosed with Crohn's disease and that forced him to make some major shifts in his life. He now spends his days honing the art of being more productive and teaching individuals and companies how to do this.
Ari is an author of a number of books, a TEDx speaker and a teacher.
Links:
http://lessdoing.com/
In this particular episode you will learn:
- OHIO Method - Only Handle It Once
- How to manage your email
- What would you do if you could only work for 1 hour a day
- How to handle looking at Facebook
- How to train people how to contact you
- How people can use Virtual Assistants in their business
- We discuss LOADS of apps and technologies that can help
- Heart rate variability training
- Blue Blocking Sunglasses
Summary:
In this episode Tim talks about why Anxiety makes us play small. In our lives, our relationships and with our dreams. Anxiety has a way of making us sit on the sidelines and never really put ourselves out there. Never really want to make any waves so as to avoid being in the spotlight.
Tim talks about how this shows up in our lives, but also what we can do to start playing big and start carving out the life we want for the future.
In this particular episode you will learn:
- Why we don't want to stick out in the world
- Why we are just trying to survive and get through the day
- Why Anxiety kills creativity
- Why the friends, relationships or families we have may make us play small
- The fact that playing big may be uncomfortable
- How we play small with our dreams
- How we play small with our bodies
- How we play small with our relationships
Summary:
In this episode we discuss what people can expect when visiting a doctor to discuss their Anxiety. We talk about medication, self medicating, therapy, and natural techniques to overcome Anxiety.
Dion Short Metzger, M.D. is a board certified adult psychiatrist whose approachable demeanor, determined spirit and caring attitude have allowed her to have a valuable impact on her patients.
It was during a psychology class her senior year in high school that Dr. Metzger developed an interest in human behavior. That led the Elmont, New York native to Atlanta, Georgia where she enrolled in Emory University and graduated with a bachelor’s degree in Psychology in 2002. During her college career, she served as president of the Minority Pre-Medical Society and was a Dean’s List honoree. Dr. Metzger was awarded the Pfizer Minority Medical School Scholarship and earned her Doctorate of Medicine from Morehouse School of Medicine in 2006. In addition to obtaining her degrees, she also completed medical research at Stanford University School of Medicine and Centers for Disease Control and Prevention. Her clinical rotations during her third year in medical school solidified her specialty choice and led to her completion of a general psychiatry residency at Emory University School of Medicine.
Links:
In this particular episode you will learn:
- What different types of Medication are prescribed when visiting the doctor both long and short term
- Which drugs can be addictive
- What the typical recommendations are for both long and short term solutions
- That most people don't come to the doctor when they have Anxiety
- Alcohol is the most common way to self medicate
- Therapy that may be done with a psychiatrist
- What exposure therapy is
To book a FREE call with Tim go to http://timjpcollins.com/apply
To get my FREE EBOOK go to http://timjpcollins.com/signup
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com
Thanks for your support!
Summary:
In this episode Tim talks about how you should stop trying to CURE your anxiety. Often we are sold the fact that Anxiety should be cured or it's something that we should 100% overcome and dominate. This ultimately puts too much pressure on us to meet such high expectations.
In this particular episode you will learn:
- Why 100% guarantees are wrong
- It's OK to feel Anxious sometimes
- Not feeling is not living
- Anxiety allows us to be engaged
- It will show up from time to time in your life
- There will be set backs
- Be gentle on yourself
Summary:
In this episode Bart Smyth talks about Natural Healing and his experience with Anxiety.
He also talks about his own experience with Anxiety and how he stopped it.
Bart Smyth is a Master Practitioner of 30 years in various Eastern and Indigenous philosophies, cultures and spirit ways as well as the popular Yuen Method. He was solely responsible for bringing this entire body of work to Europe for Dr. Yuen, where Bart trained over 400 therapists. He is also a Grand Master of Tai Chi and holds certificates in Thai and Hansa Shiatsu, Massage and Neuromuscular/Sports therapy.
After serious injuries from a car accident, Bart’s life shifted from owning a successful architectural design/contracting company in San Francisco to working internationally as a transformational teacher and healer. As many healers have serious crisis situations in their lives, that is what happened for Bart. A car accident was the turning point for his life.
In 1987, he began healing his physical and emotional life training with shamans in Central and North American traditions, as well in the Amazon. After many extremely, intense years he was guided to study in Peru. There he met Don Benjamin of the Shipibo tribe. With many years of work Bart was initiated by Don Benjamin in 1998. This initiation was after more then a decade of diligent and continuous, integrative works, in the US with a teacher who worked with 2 other maestros for 25 years and Don Benjamin.
Bart integrated this work and began sharing this knowledge beginning in 2001. Shamanic technologies he shares are well in place developed in this tradition, which builds safety as well competency. In addition to those studies, Bart studied Tai Chi, Qi Gong, I-Chuan and a mixture of other martial arts since the age of 13. He holds adventure trainings and workshops teaching and combining the Yuen Method, Life Purpose(Precision of Vision Series), movement therapies, equine trainings and other learning methods as well art, music, comedy and great food, an essential component.
Most of Bart’s healing work is done remotely, while he travels extensively throughout Europe, Scandinavia, Dubai and the USA.
His influence over the last 2 decades plus spans over 4 continents. He created and evolved his teachings from his own personal crisis circumstances and of course the blend of teachings he has received, into a highly effective set of his own trainings, consulting and techniques.
From all walks of life and social strata, he has assisted over 35,000 clients. He integrates a holistic approach tapping into dimensions of life experiences from past and present that are lodged in one’s being.
Links:
In this particular episode you will learn:
- What a Shaman is
- What that has to do with Anxiety
- Why getting an expanded view in nature is important to relieve stress
- Bart takes us through an exercise to be calm and get grounded now
In this episode of Anxiety Variety Tim talks about the different aspects that are involved in overcoming Anxiety and living a full life.
Summary:
Connor talks about how his made some major shifts in his life. He discusses how he used sex as a way to escape having to deal with problems that were going on in his life.
We also discuss some ways of how you can ground yourself prior to performing.
Connor Beaton speaks around the world about the importance of overcoming adversity, cultivating confidence, and tuning into your personal passions while living your life purpose. Connor is also the Founder of a company called ManTalks.
Its sole mission is to help men be the best Fathers, Husbands and Leaders. They do this by finding men who are making a difference in the world and give them the space to share their wisdom on stage at live events, on their podcast and in their weekly features where they interview men all over the world.
Links:
In this particular episode you will learn:
- How Anxiety led to Connor using Sex as an escape
- How Anxiety affects performers (including Opera singers)
- Breathing to overcome Anxiety
- An exercise to be grounded
- How to release tension when performing
- How everyone gets nervous
- When you overcome Anxiety and know that euphoria is on the other side
Summary:
In this episode Tim talks about how acquiring, buying and owning things makes us more Anxious. He talks about his own journey and how he went from chasing the dream, to deciding that was a big part of what was making him Anxious.
In this particular episode you will learn:
- Why we crave simplicity
- How we get handcuffed into a lifestyle we don't want
- Why Minimalism results in much less Anxiety
- Why "What you own, owns you"
- Why you may also need to let go of some relationships that aren't serving you
- How everything in our lives creates pressure on us whether we can see it or not