In the week's episode of Anxiety Variety, I tell a story of someone I've been working with.
They were anxious about attending a social gathering and I gave them a few tips as to how they could make the evening a success.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
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To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode, we talk about Alex's own journey with Anxiety and how she intuitively overcame it. We also discuss natural treatments which everyone can use to assist in being calmer and overcoming Anxiety.
Alexandra Du Toit is a Master of Arts in Psychology, Registered Yoga Instructor, Environmentalist, Green Living Expert, Women's Rights Activist.
Alex is a prolific author, and published journalist writing for many of the web's largest news sources like Natural News, Wake Up World, Yahoo and Vivid LifeShe is a Holistic Life Teacher and (R)evolutionary speaker, learning and spreading her messages from Africa to North and South America. She also has her own Earthie Mama product line that is all from the highest quality of ingredients from the Earth. Her ultimate mission and purpose is to educate others and help others learn their own way to a healthy holistic lifestyle where they have reached balance and on a path to thrive!
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode of Anxiety Variety Tim talks about CATS (Caffeine, Alcohol, Tobacco & Sugar). Tim talks about how each of these things makes you feel and how they can increase anxious feelings.
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
This week Tim interviews Peter Scott IV, Peter is the Founder of the Fearless Life Academy and Creator of the 90-Day Fearless Fitness Challenge. He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world.
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode Tim talks about how fighting your Anxiety is like throwing Gas on the fire.
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode Tim tells his story about getting bad anxiety and then how he overcame it. He also introduces The Anxiety Podcast and gives a tip on breathing to stop anxiety!
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/