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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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All Episodes
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Now displaying: November, 2015
Nov 26, 2015

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

Summary:

In this episode I talk about how your anxiety has already peaked. This is something that helped me a lot in my recovery.

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- How this is something which helped me a lot with my recovery
- How to stop it and lean into in

- As it shows up it's always just more of the same

- Anxiety is a one trick pony

- Why Anxiety is pretty boring

- How the symptoms don't really change over time

- Why you congratulate yourself

- Anticipation wants you to think it's going to be worse

- How does Anxiety flow through your body

Nov 24, 2015

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

For any questions or show suggestions please email me at info@theanxietypodcast.com

Thanks for your support!

Links: Click the link below for details of the 5 week course

http://anxietyover.com

Summary:

In this episode I talk to Maura Sweeney about living happy from the inside out. Maura tells her story and talks about how she got off the treadmill of a future as a lawyer.

Maura tells some great life stories about how her life was shaped and some insights she had to get out of the rat race.

Links:

http://maura4u.com/

In this particular episode you will learn:

- Maura talks about her Anorexia as a teenager

- How she chose to change the direction of her life

- How she began to dance at age 50

- How to be more true to yourself

- Why are we putting money in front of health

Nov 19, 2015


To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com

Thanks for your support!

Summary:

In this episode I talk about how keeping Anxiety a secret makes it worse. How it adds lots of pressure on our shoulders and compounds the issue. I go on to talk about how you can start to move past this and to begin talking about what's going on to feel better.

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- How keeping Anxiety a secret magnifies it

- How knowing you're not along means you don't have to suffer

- How Tim used to hide at work to avoid having to disclose his Anxiety

- How you can start to tell people to take some pressure off of yourself

- How people will see you as being very brave when you share what's going on for you

- How it feels like the end of the world but it's not

- How Exposure & Disclosure can help you

- How Sharing will create more meaningful relationships

- How being vulnerable will change your life

Nov 17, 2015

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com

Thanks for your support!

Summary:

In this episode I talk to Chloe Brotheridge about a variety of ways you can calm down during anxious times. Chloe talks about hypnotherapy and a few other techniques that have worked in her life.
Chloe is a hypnotherapist and anxiety expert based in London. She is a past anxiety sufferer herself and now uses her own experience and her training as a hypnotherapist to help others to feel calmer and more confident.

Links:

http://www.calmer-you.com/

In this particular episode you will learn:

- How Chloe worked through her Anxiety
- How Hypnotherapy works

- What lifestyle related things people can do to relax

- How we try to motivate ourselves by being hard on ourselves

- How social media contributes to our Anxiety

- How to use visualization to think about events working out well

Nov 12, 2015

To get my FREE EBOOK go to http://timjpcollins.com/free  

Please click here to leave a review - http://getpodcast.reviews/id/1031117023  

If you are interested in chatting to me about one on one coaching to assist you in overcoming your Anxiety please email me at info@theanxietypodcast.com  

 

Summary:

In this episode Tim talks about how we need to stop being attached to the outcome in order for the Anxiety to go away.  In many cases the harder we try to make something happen the further away from us it gets. 

In this particular episode you will learn:

- How being attached often comes across as being needy

- How needing to know often kills the flow

- How to trust in the process

- Why you should check in periodically to ensure you're on the right path

- That Anxiety is a temporary experience

 

Nov 10, 2015

Summary:

In this episode I talk to Philip McKernan about Intuition, Courage and the search for the truth.  

We discuss not making the journey all about you and looking into your story for the answers.

Coaching some of the North America's most successful entrepreneurs and sharing the stage with the likes of Richard Branson, Philip is taking the entrepreneur world by storm. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends a lot of time thinking and challenging the status quo, instead of simply repackaging business ideas and life hacking strategies. Philip McKernan is a modern day philosopher of the human experience.

Links:

http://philipmckernan.com/

http://richonpaperbook.com/

In this particular episode you will learn:

- Why people don't trust their intuition

- Why meditation alone isn't the answer

- Why morning routines are overrated 

- What Philips morning routine is or isn't

- Why people who are always busy are running from something

- Where should you look to know where your anxiety came from

- The more you need to control the more insecurities you may have

- We are making this journey so much about ourselves

- How we all wear masks

- Why we should be truthful in front of our kids

Nov 5, 2015

Summary:

In this episode Tim talks about how you need to be aware of when signing up for 100% guarantees and Cures online.  Particularly the online scams that claim to be the solution but in reality leave you feeling deflated and no further ahead.  

In this particular episode you will learn:

- Why seemingly quickly and easy solutions are not the answer

- Why when we're vulnerable and in pain we often turn to easy solutions to get "fixed" quickly

- The fact that the real answer to anxiety is within you not some online course

- Real life changing shifts happen through powerful conversations

- The question is do you want to cope with Anxiety or actually change your life?

- Why many of the online reviews are fake and are put up by others trying to cash in on Anxiety and stress

Nov 3, 2015


To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com

Thanks for your support!

Summary:

In this episode I talk to Ari Meisel about essentially being more efficient with our time. We discuss many different techniques to be more productive.

Ari is an expert in Less Doing, More Living. Several years ago Ari was diagnosed with Crohn's disease and that forced him to make some major shifts in his life. He now spends his days honing the art of being more productive and teaching individuals and companies how to do this.

Ari is an author of a number of books, a TEDx speaker and a teacher.

Links:

http://lessdoing.com/

In this particular episode you will learn:

- OHIO Method - Only Handle It Once

- How to manage your email

- What would you do if you could only work for 1 hour a day

- How to handle looking at Facebook

- How to train people how to contact you

- How people can use Virtual Assistants in their business

- We discuss LOADS of apps and technologies that can help

- Heart rate variability training

- Blue Blocking Sunglasses

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