TAP 042 - Courage Kills Anxiety
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how courage kills anxiety. How we need to stretch ourselves and really lean in to be able to not let anxiety dictate our lives.
In this particular episode you will learn:
- How courage kills anxiety
- Some of the times I felt I was bold in 2015
- Courage is like a muscle the more you use it the stronger it gets
- You can either take control of your life or let it take control of you
- Why when I let anxiety dictate the pace of my life I was hiding all the time
- Where in your life can you be courageous in 2016?
- Saying no often enough allows you to say the BIG yes when the time comes
- How we can't always control the outside world but we can control the inside
TAP 041 - Dr John McGrail on Creating a Better You
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode John and I discuss a wide range of ways for people to start getting over anxiety. We cover lots of tips and techniques that can help you transform your life and create a better you.
John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. A former military officer, aviator and mass-media professional, he has combined more than 30 years of teaching, coaching and mentoring experience with his work in clinical hypnotherapy to create what he calls Synthesis, a powerful process for generating personal change and transformation quickly and profoundly.
Dr. John is a frequent guest on radio and television shows, and his writing and expertise have been featured in numerous national publications and major online outlets—e.g. Time, Readers Digest, U.S. News and World Report, Self, Cosmopolitan, Ladies Home journal, Chicago Tribune, WebMD, Huffington Post, LIVESTRONG, Intent, and many more. His book, The Synthesis Effect, is receiving rave reviews. Dr. John resides in Los Angeles California.
Links:
http://drjohnmcgrail.com/
John's book
http://www.amazon.com/The-Synthesis-Effect-Personal-Transformation/dp/1601632053
In this particular episode you will learn:
- Some interesting info on flying from a former Pilot
- When we are born none of us have Anxiety (only falling and loud noises)
- To take nervous energy and turn it into performance energy
- How most news is bad news and that we should avoid it
- Why people are focused on the dark side
- John discusses his book "The Synthesis Affect"
TAP 040 - How To Survive The Holidays With Less Anxiety
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how to survive the holidays without being anxious and stressed out. I talk about engaging with people, being mindful of what you're consuming and being careful not to set too many goals for next year. Possibly the opposite of what you normally do!
In this particular episode you will learn:
- Why you should take this opportunity to invest in yourself, meditation, journaling, walking etc
- Why new years resolutions don't really work
- Why it's important to create lasting habits vs goals that are unrealistic
- Why it's important to engage with others and see who you can support
- It's an opportunity to deepen relationships
- Why setting goals isn't always the best way to move forward
- Be conscious of your choices with food and alcohol
- Why being out of alignment can increase anxiety in your life
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk to Irene Lyon about her story and how she came to work in the field she's in. We discuss trauma, anxiety and how we can begin to heal, through working with our nervous system.
Irene graduated with a bachelor’s degree in sport science in 2000 and obtained her master's in research in the fields of biomedical and health science in 2002.
Shortly after this, a series of debilitating knee injuries and surgeries turned Irene to investigate alternative healing and wellness practices and she hasn’t looked back since.
She is a certified and highly skilled practitioner of the Feldenkrais method (based on the work of Dr. Moshe Feldenkrais) and Somatic Experiencing (a nervous-system based approach to healing trauma founded by Dr. Peter Levine). Irene’s brand is her ethos and represents her desire to help the planet, one nervous system at time, by educating, teaching and helping people discover how they can become their own medicine. She is an optimist and a realist, an introvert and an extrovert, a creative science geek and a lover of the natural world.
Links:
Here is the link to listen to the orienting we discussed in the interview:
http://www.newinnergame.com/wp-content/uploads/2015/04/Basic-Orientation-With-Intro.mp3
In this particular episode you will learn:
- What is Orientation?
- How can we connect with nature?
- What does it mean to get back into our bodies?
- How to recalibrate your system during the day
- Why it's important for kids to self soothe
- Why texting is more harmful that we thought
- How the nervous system becomes dysregulated
- What we can do to begin to work on this
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how to overcome the fear of flying. I include a lot of practical tips that you can incorporate into your next trip to make you feel better and more comfortable.
Links:
Here are some examples of the guided meditation I use when flying:
http://www.meditationoasis.com/podcast/listen-to-podcast/
http://ec.libsyn.com/p/6/5/4/654815a8d89adf5d/pod12.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c95a0e24&c_id=1297564
http://ec.libsyn.com/p/7/5/0/7507d5e8e4e49baa/pod27.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c85fc413&c_id=1296458
In this particular episode you will learn:
- How to feel less Anxious in advance of a trip
- Why it's important to sip water but not drink too much
- Start with a short flight
- Why it's important to not be rushing to arrive, get there on time
- Why you should book your seat in advance
- What to say to the airline steward or stewardess
- What the stats say about the safety of airline travel
- How to let go and just enjoy the experience
- Why you should actively look for another person to help
- What food to take as snacks
- Some practical tools to use when the anxiety shows up on flights
TAP 037 - Dr Robert Rosenberg - The Ultimate Guide To Better Sleep
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk to Dr Robert Rosenberg about sleep and how important it is to us. Dr Rosenberg is a expert on sleep and has made it his life's work. This episode is full of information that will help you get a better nights sleep.
Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.
Links:
http://www.amazon.com/Sleep-Soundly-Every-Night-Fantastic/dp/1936303728
In this particular episode you will learn:
- What is Fear Extinction
- What actually happens when you sleep, and why this is important to stop you being anxious
- Why journaling before bed can be beneficial
- If you don't get enough sleep you spend more time processing emotional things during the day & look at things more negatively
- For adults the ideal amount of time per night is 7 - 9 hours
- Why sleep is critical to reducing Anxiety
- Why you should avoid blue from technology light 90 mins prior to going to sleep
- What is Caffeinism?
- How Alcohol affects sleep
- What you should eat before sleep?
- How Anti Anxiety Drugs affect sleep
- How does PTSD affect sleep?
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how smart phones, alerts and always being available and connected makes us anxious. I discuss why this happens and what you can do about it TODAY to start feeling better.
Links:
Click the link below for details of the 5 week course
http://anxietyover.com
In this particular episode you will learn:
- Why being in our natural surroundings and not connected is when we feel best
- Why being free is what we ultimately crave and technology stops up being free
- Why social media gives us an unrealistic view of the world
- Why you should phone not text
- How to take breaks from technology during the day
- Turn off notifications
- Why you should leave your phone out of the bedroom
- No phones at the dinner table
- Switch phone off when driving
- Get used to leaving your phone behind when it's safe to do so
- Get used to NOT googling it
TAP 035 - Jordan Gray on Sexual Performance Anxiety & Relationships
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk to Jordan Gray about anxiety relating to sex, relationships and love.
We discuss performance anxiety in the bedroom, body image and relationships in quite a bit of detail!
Links:
jordangrayconsulting.com
In this particular episode you will learn:
- How expectations are set by society on how we engage in sex
- What are the causes of erectile dysfunction
- How to deal with erectile dysfunction
- Why society or porn sets unrealistic expectations for people
- There is no correct order for things to happen
- That there will always be some uncertainty in relationships
- How entrepreneurs are willing to work hard on their business but not their relationships
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk about how when you go first in life, it's much harder for Anxiety to show up. I talk about details of where and when in life it's possible for you to try this out. And how you can get started today!
Links:
Click the link below for details of the 5 week course
http://anxietyover.com
In this particular episode you will learn:
- How to raise your hand and go first in life
- Why it's important to hear the sounds of your own voice
- Why you should be inquisitive
- When you are contributing you are not inside your own head
- How your concern of embarrassment will go down
- Why people will see you as someone with confidence
- Going first may be hard but the alternative is much worse
"Nothing diminishes Anxiety faster than Action"
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!
Summary:
In this episode I talk to Bryce Evans about healing and recovering from Anxiety & Depression with Photography.
Bryce is founder of The One Project - the first photography community for depression and anxiety. His art has been exhibited internationally and his experience in building communities and using marketing for good has amassed communities of over 52,000 people on Instagram and a growing community of over 5,000 for The One Project.
The One Project:
It started with Bryce’s story, creating his own set of techniques to express, understand and eventually overcome severe depression and anxiety. As the project evolved, it became clear that more people could benefit from these photography and storytelling techniques and that alternative outlets were needed to help develop the conversation and our understanding of mental health. With no central location or hub connecting all of these stories, The One Project’s online platform was established to help teach therapeutic photography, educate people on the techniques through online courses and connect you with others who understand what you're going through.
Links:
http://www.theoneproject.ca/
In this particular episode you will learn:
- How photography can be part of your recovery from Anxiety & Depression
- How video games and social media can be a big distraction from life
- What "The One Project" is
- How to look at the world through a different lens
- How you can take the focus off of your self and onto the external world
- Looking for beauty in the world
- How sharing photo's can help the recovery process