To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I speak to Christopher Kelly in some detail about nutrition and how than can affect the way we feel. Chris also gets into some detail about what kind of testing can be done to see how food is affecting us.
Chris Kelly is a Pro mountain biker, husband, father, biohacker and co-founder of Nourish Balance Thrive.
He is also a certified Functional Diagnostic Nutrition Practitioner, a graduate of the Kalish Institute.
Nourish Balance Thrive isn't just a diet or motivational coaching. It's the perfect blend of a lab-based supplement plan, expert dietary advice and consultative performance planning uniquely tailored to your lifestyle.
Links:
Chris's site: http://www.nourishbalancethrive.com/
Find out more about the Whole 30 Diet: http://whole30.com/whole30-program-rules/
Terry Wahls Ted Talk: https://www.youtube.com/watch?v=KLjgBLwH3Wc
In this particular episode you will learn:
- Why Chris started to look at nutrition in the first place
- What happened when Chris changed his diet
- What does Chris actually eat (his wife does all the cooking:))
- How Chris's mental state changed
- How wheat and dairy may be things to consider eliminating to make the biggest impact on anxiety
- Chris gets into detail about how caffeine and alcohol can affect us
- How changing the way I ate changed my bowel movements
- We discuss the type of clients that Chris works with
- Chris talks a bit about fat loss and why under eating can actually stall fat loss
- How long changes take to start happening
- Don't spend too much time worrying about one specific variable
Summary:
In this episode I talk about how I revisited London recently, the place where my anxiety started. I discuss how it wasn't actually London that was causing my anxiety, it was me.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- It's not the place or the thing, it's us
- I talk about going on the underground again during rush hour
- Having been away from London for some years the shift was substantial and very noticable
- How it was interesting to see the world through a new lens
- It was almost like I was experiencing it for the first time
- It's important to notice smells, sounds, feeling and really connect
- How I was looking for the bits I was scared of
- How I got in a tiny elevator that I could barely fit into
Summary:
In this episode I talk about how anxiety cannot exist without security. This can act as a great reminder when we are suffering with anxiety.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- Please listen to episode 123 with Doug Brackmann for more information: http://www.timjpcollins.com/podcast/doug
Here is the song that came to me when I was recording this episode Yazz "The only way is up":
https://www.youtube.com/watch?v=UtKADQnjQmc
- How it's a good reminder for you to sit with when you're working on the 3 C's
- Please sit and take a checklist of all the things you have in that moment
- How feeling anxiety allows us to actually appreciate the good times
- If you're listening to this podcast there is huge upside for you
- I explain how I feel like I've earn't it
- The fact that you're experiencing anxiety means your life is actually pretty good
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I speak to Doug Brackmann about how you can't have anxiety without security. We get into somatic experiencing, bio hacking and personality types.
Doug is a Licensed Psychologist in California. A dual Ph.D. in Clinical and Industrial/Organizational Psychology. (2002)
25 years Clinical experience (over 20,000 hours of client contact).
Specializing in the underlying factors of any addiction, specifically the genetics (DrD2-A1 & DrD4-7r), environmental factors, and trauma.
20 year Zen meditation practitioner. fMRI geek studying the biological and neuro-structural changes that can be had using meditation techniques.
Over 30 years of recovery from Drug Addiction.
Somatic Experiencing Practitioner (SEP) which is an intensive three year degree on the biological impacts of trauma on the body and specifically how to heal past acute and chronic trauma.
Links:
A book that Doug mentions
https://www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/0307741206
Dougs website http://www.biohackshrink.com/
In this particular episode you will learn:
- How Doug had his first epiphany when he was living in a car at an early age
- How he went into a locked psych ward and what he realized
- "If the present moment had any emotion in it, I'd be out of a job"
- How you can't have anxiety without security
- "You can't have fear in an unsafe place, you're going to turn into a lizard when the bullets are flying anyway"
- Certain people look forward to things that scare them
- Make the smallest change you can keep
- If you're not aware you inner world is lying to you you'll make your outer world match it
- Why we are programmed to stay within a certain bandwidth and it's difficult to move out of it
- Doug talks about a specific personality type that he works with
- How after achievement we immediately look toward the negative side
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I will answer a listeners question.
This weeks question:
"Why do scary images trigger my anxiety?"
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I speak to Laura Barton about her experience with anxiety. She talks about how she has pursued her dream of becoming a journalist and refuses to let anxiety get in the way.
In this particular episode you will learn:
- How Laura was prepared to get uncomfortable to progress in her chosen career
- Sometimes under pressure we block things out
- Laura talks about her experience with skin picking disorder
- Why it's important for us to take breaks in our lives
- "Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it." - Michael J Fox
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I speak to Randy Kelley about his vast experience from martial arts to being a navy seal sniper. Today he helps people meditate, relax and work on being totally present (while shooting).
In this particular episode you will learn:
- How Randy felt as he went into combat
- Randy breaks things down into what he can handle and can't handle
- How Randy automates things so that he can conserve energy for events he's not expecting
- What Randy means by conditioning himself to higher levels of stress
- Why it's important to be present instead of emotional
- How Randy would mentally prepare for every eventuality
- Randy talks about his fear of flying and how he processed it
- How Randy integrates meditation with long range shooting
- How Randy deals with anxiety
- "To have an ambition but not be held by an ambition"
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I will answer a listeners question.
This weeks question:
"How Can I Deal With Other People's Reaction To My Anxiety?"
Summary:
In this episode I talk about why I believe as anxiety sufferers we occasionally come off the rails. How we can recognize it and what we can do about it.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- How we can be like a pressure cooker building up steam
- How after holding things down I would slip up and then drink and eat a lot
- Friday & Saturday nights were typically when I'd indulge
- Hangover day can mean we then consume more
- How it's a form of self sabotage
- How in business it's kind of accepted
- I felt like I deserved a break after holding things together for so long
How you can avoid coming off the rails:
- Have real conversations
- Spend more time focusing on other people instead of yourself
- Acknowledge and recognize how good you actually feel
- Spend energy on picking out foods and activities and foods that nourish you
Lastly if nothing else just recognizing your patterns if the start of making some changes
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I speak to Pat Divilly about how he went from training 5 people on a beach to training thousands worldwide in his business. We discuss this growth for him and some of the challenges he's faced along the way.
Links:
Pat's site: http://www.patdivilly.com/
In this particular episode you will learn:
- How Pat started with 5 clients on his local beach to building up to thousands of clients
- How he realized by focusing on making other people happy that it in turn made him happy
- After getting success that he began to feel overwhelmed and worried about losing the success he'd achieved
- Why Pat makes his audience think they're going to do karaoke
- What does your perfect day look like?
- What are your core values and are you who do you want to be in the world
- "Love is being the first person to say hello"
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary: In this episode I will answer a listeners question.
This weeks question: "How do I deal with low blood sugar levels and overeating?"
Summary:
In this episode I talk about how typically all our needs are met. I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
Here is a link to the Leo Babauta article: http://zenhabits.net/tsukubai/
Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need
In this particular episode you will learn:
- Things in life will come and go but it's important to believe that things will work out in the end
- If you lost everything today and had to start again you'd actually be ok
- It's not the people or objects in life that make you happy, only you can do that
- We are often looking externally for a solution but it's actually within us
- How our needs are met with food, water, people and shelter etc
- Why a gratitude practice is so important
- Do we really need all the stuff we consume
Here are the rituals from the Leo Babauta article:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I speak to Glenn Livingston about binge eating and what we can do about it. We discuss how it's related to anxiety and many of the considerations about how to set yourself up for success when it comes to eating.
Links:
Glenn's site http://neverbingeagain.com/
In this particular episode you will learn:
- How Glenn used to exercise a lot in order to eat whatever he wanted to eat
- How Glenn did a self funded study to find out about people's relationship to food
- What a black and white addiction is
- How you can handle mistakes when it comes to food
The 4 categories for food that Glenn discusses:
1 - What foods will you never eat again?
2 - What foods will you eat occassionally?
3 - What foods will you eat always?
4 - What foods can you eat in an unrestricted way?
- Why Glenn calls the voice in your head "the pig" that makes you eat foods that aren't good for you
- Why you need to plan for success and why Glenn uses the word "never" in the book
- "It's almost impossible to binge in you're not yelling at yourself while you do it"
- A lot of people thing if you beat yourself up enough the pig can have whatever it wants
- Why you should focus on your goals, on the big why's in order to get there
- Focus on people's feelings rather than the food when someone gives you food
- Why you should "Be the change you wish to see in the world"
- Change yourself don't try to convince others to change
- How the food industry is against you (the most calories in the smallest most attractive package for the lowest price)
12 Pig Squeals that are hard to recognize
1 - You're so good at getting back on track again
2 - 90% compliance is good enough
3 - You'll never be able to stick to any food plan whatsoever
4 - A planned and controlled binge once in a while isn't bad
5 - The pig doesn't really exist
6 - We should just be grateful
7 - You've just binged shame on you
8 - You can exercise off the calories
9 - You must eat something off your plan every once in a while or you'll starve
10 - The pig saying that it's as smart as you are and therefore you should listen to it's point of view
11 - You've nearly made it, why not have a binge
12 - You can't diet on willpower alone