Summary:
In this episode I talk about my experience with setting new years resolutions, and the approach that I now take today. I've found that moving with the herd and making promises I wasn't going to stick to didn't work for me. PS I hate the term "hack", so hopefully you'll see that I'm using it here a little sarcastically.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I share an episode I created 2 years ago. I went back to make a new and improved latest version, but realized it actually is still spot on and still all applies today! I hope you have an amazing holidays and a happy new year!
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about turning 40 and how I've been reflecting on my life recently. I talk about gratitude for the opportunities I have. How I'm glad I'm still alive, and I also discuss how we really need to choose what kind of life we want to live and what you can do to alter the course of yours.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about my experiences with journaling. I discuss how getting things out of your head and onto paper is so important and can help when you're feeling anxious. I also get into how journaling can be a creative outlet. Lastly I go through some of the key components of The Anxiety Journal and how you can use the questions from the book to get started.
Links:
Get The Anxiety Journal here: http://timjpcollins.leadpages.co/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how I've used cold water and cold showers to improve my health. I've used it in times of high anxiety and stress, and continue to use it today.
Taking cold showers had a ton of mental & physical health benefits, in this episode I discuss all the ones I've discovered and tested.
This practice was a game changer for me.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about a trip I just took with one of my kids. I talk about the importance of time alone both for ourselves, and the relationships with our children.
I go into some of the realizations that I had and share some fun stories from our adventure.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk to Megan about grief. We discuss her personal experience with losing her partner and what followed.
Teacher, speaker, and psychotherapist, Megan Devine, has been stirring up our culture’s ideas around grief and loss since 2009. She's the author of the book, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
Megan is known for her practical, no-nonsense approach to grief, and for her ability to guide people inside some of the most devastating experiences of life and love. While her work is often focused on grief itself, her message is much wider: by acknowledging what hurts, we can all learn to love each other better - no matter what life brings.
Links:
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Megan's Site: http://www.refugeingrief.com/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
In this episode I talk about the changes I've recently made in my life. Why I've moved away from coaching full time, why I've recently started a full time job and why I'm loving life.
I go into why I believe the journey for me has brought me to this point and why it's all part of the process.
Lastly I touch on the future of the podcast and what you can expect moving forwards.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk to Zack Jones about his fantastic book on changing the world.
All of Zack’s favorite projects revolve around empowering young people to believe in their dreams. He just finished his first book, The World Changer's Handbook: A Young Person's Guide to Creating an Impactful Life.
He learned how to facilitate workshops at Google headquarters and the Stanford d.school. Since then, he’s led dozens of experiential learning sessions for students of all ages.
Zack interned in marketing for Calypso Communications, Starting-11 (acquired), Bright Orange Thread and currently works Horn Program in Entrepreneurship with the University of Delaware. He has written countless blog posts and developed inbound marketing strategies during his internships.
He’s been published to over 16,000 followers in the Creatomic publication on Medium and he blogs every day on zcjones.com. He writes about creativity, happiness and lessons learned.
Links:
daily blog: zcjones.com
blog post on Instead of Passion (an excerpt from Zack's book)
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
In this episode I talk to Kelli Walker about her own journey with anxiety and how it led her to now help others recover. Kelli is one of the only coaches I recommend as her approach really aligns with mine.
Kelli Walker, M.S.N., is a Registered Nurse, Certified Health and Wellness Coach, and former agoraphobe. For over 15 years she struggled with generalized anxiety, OCD, and panic attacks.
Kelli now works as a coach, helping people move past their own anxiety in the way she did: by understanding anxiety's true nature and the ways that we innocently get stuck in the cycle of anxiety, fear, and worry. This understanding allows us to start breaking that cycle.
Kelli is the host of the Not Another Anxiety Show podcast, an author, and has participated in several health and wellness conferences and summits.
Kelli enjoys Nutella, her dogs, world travel, sweat pants, hiking, kayaking and ultimate frisbee.
To learn more about Kelli and her work, visit www.panicandanxietycoach.com or check out her podcast Not Another Anxiety Show in iTunes.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
This week I talk to Lisa Sugarman about raising kids. We cover loads of the myths and realities of raising children and all of the associated challenges that brings.
Lisa Sugarman writes the nationally syndicated humor column It Is What It Is. Author of Untying Parent Anxiety. And perfectly imperfect parent...among other things
Buy Lisa's book here: https://www.amazon.com/Untying-Parent-Anxiety-Years-5-8/dp/1944822577/ref=sr_1_3?s=books&ie=UTF8&qid=1471467454&sr=1-3&keywords=lisa+sugarman
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
This week I talk to Amy Smith. We cover her own journey with stress, anxiety and coming up against some resistance when growing up.
Amy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love.
Amy's site: https://thejoyjunkie.com/
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
This week I chat with Justine regarding her amazing recover from a traumatic brain injury. She talks about how she really used writing as a way to rebuild her confidence.
Written by Justine:
In 1990 (I was 19 and living in San Diego with my husband of three months) my car was hit by a city bus as I was driving home from work – I sustained a severe brain injury, I was resuscitated, in a coma, paralyzed, and the doctors thought I wouldn’t recover.
Within a few months I was walking again and my husband and I moved to Iowa where we started our family of 7 kids (doctors also told us we would never have kids after my crash). After we moved I began writing to cope with my severe PTSD, and I began my story about Alexander the Great a few years later.
In the mid 2000s I started college part-time – with my first course being world religions, which helped me understand Alexander’s motivations and was also therapeutic for my mind (I've felt that learning has been calming).
I had become interested in Alexander’s story in the mid '90s after watching a documentary about him because I identified so much with his persistence and perseverance. I kept researching until I was able to integrate his soul into the story I had been working on. I continued college, earned my BLS from The University of Iowa, and I’m now working on a Master’s Degree in Literature through Northern Arizona University.
Justine's book on amazon: https://www.amazon.com/Justine-Johnston-Hemmestad/e/B01DHSLN0M/ref=sr_ntt_srch_lnk_3?qid=1499782524&sr=8-3
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
In this I talk about why and how I recently stopped drinking coffee. I talk about my experience and how it was uncomfortable for a while. I also go into why tea is a much better option and detail the reasons.
In this episode you will learn:
An article I took some facts from http://elitedaily.com/life/leaves-over-beans-why-tea-is-hands-down-better-than-coffee/1024087/
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I chat with Kaia Roman about how she went from burn out in a start up environment to putting herself first and taking 30 days to find joy in her life. Kaia then with encouragement from friends decided to write it all down and share it with the world.
Kaia Roman is the author of the new book, The Joy Plan (Sourcebooks, July 11, 2017). She teaches Mindfulness to elementary school students in Santa Cruz, California and is a blogger for mindbodygreen and other sites. She writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did if she forgets. For everyday joy and mindfulness tips, sign up for Kaia’s newsletter at TheJoyPlan.com.
Kaia's book on amazon: https://www.amazon.com/Joy-Plan-Complaining-Ridiculous-Happiness/dp/1492648760/ref=la_B06VSW62S4_1_1?s=books&ie=UTF8&qid=1491264616&sr=1-1
Kaia's site: http://www.thejoyplan.com/
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
In this episode I get interviewed by my friend Oliver Manalese. We talk about lots of stuff I've covered before and lots of new stuff as well!
Links:
For full show notes go to: http://olivermanalese.com/12/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I chat with Andrea Petersen about how anxiety has affected her life. We talk supportive relationships, parenting and evolving with your anxiety.
ANDREA PETERSEN is a contributing writer at the Wall Street Journal, where she reports on psychology, health, and neuroscience. She is the recipient of a Rosalynn Carter Fellowship for Mental Health Journalism and lives in Brooklyn, New York, with her husband and daughter.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
In this episode I talk about how people are doing the best they can. How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume. I also go into how we can apply this thought process to friends, family, co-workers and even ourselves.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I chat with Adam Smith about how he started a blog, went on to write a book "The Bravest You". We cover many of the major points in the book including 5 Steps to fight your biggest fears.
His popular blog, asmithblog.com, offers insights on leadership, bravery, and life purpose, among other topics. Named one of the most influential people of 2014 by American Genius, Smith has written for Entrepreneur and Success Magazine, among other publications, and has been featured in Newsday and other media. He lives in Illinois with his family.
Adam's book: https://www.amazon.com/Bravest-You-Biggest-Passion-Extraordinary/dp/0143129899
In this episode you will learn:
Quotes:
“What would we do when no one else is looking"
"Knowing the purpose of what you do is extremely important"
"What would you gladly do for free?"
"Does our schedule reflect that family is #1"
"The root meaning of passion is to endure"
"Complacency is being happy while doing nothing, contentment is being happy while doing something"
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
In this episode I talk about something LK Elliott discussed in our recent interview EP 234. We talk about the "spiritual squat" and what it means to do difficult things in our lives in order to grow.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I chat with LK Elliot, we get into lifestyle and how we can change our lives through changing out approach. We get into healthy habits, self love, faith and lots more.
L.K. Elliott is the author of the innovative self-help book Confessions of an Ex Hot Mess. She's also a spiritual/fitness columnist, an optimist and a hot mess activist. She is passionate about sharing her message of personal growth and triumph over negativity, anxiety, and depression in hopes it will help others conquer their own battles.
LK's Website: http://www.lkelliott.com/
In this episode you will learn:
Quotes:
“Believing that I can change, empowers me to know that I can.”
"Life is the greatest opportunity for us to learn."
Summary:
In this episode I get interviewed by Hal Elrod on his podcast "Achieve Your Goals". We talk about morning routines, food, meditation and lots lots more.
Links:
Hals book "The Miracle Morning"
For full show notes go to: http://halelrod.com/moving-past-anxiety-and-fear-with-tim-jp-collins/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week we chat with singer/songwriter, Leeroy Stagger about his latest album, Love Versus. We get into talking about everything from Buddhism, to alcoholism, to self-love.
"Born in Victoria, British Columbia and raised on a little island on the very west coast of Canada, Stagger spent most of his youth with his grandparents who exposed him to the world of country music. Having collaborated with one of his icons, Danny Michel, Stagger found commercial success in the song, "Just in Case", which was featured twice on the television hit, Grey's Anatomy. The life of being on the road and touring at a fast pace did not wear easily on Stagger, who at age 26, realized he had an alcohol problem that was affecting his ability to perform with the commitment and heart his songs demanded. Clean and sober since, Stagger has a strong desire to inspire young musicians that they do not have to succumb to the pitfalls of substance abuse, which can be prevalent in a musician's touring lifestyle."
Check out his album here: https://www.leeroystagger.com/
In this episode you will learn:
Quotes:
“People appreciate vulnerability. And especially in this day and age, they appreciate truth.”
“Instead of attaching the stories to myself, I wanted other people to relate to them.”
“I didn’t have the energy to live the way I was living”
“I realized I didn’t want to live my life with this fear or being afraid to actually live”
“Because I felt lighter, my music felt lighter.”
“Our stories are unique to ourselves but at the end of the day, we are in this together”
“Sometimes we just need to get through today"
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how 85% of the things we worry about never happen. I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I get interviewed by my friends Andy & Mike Zaremba on the Vancouver Real podcast. We get into lots of subjects around anxiety, my story and their personal experiences.
Here is the episode on YouTube: https://www.youtube.com/watch?v=puiSs-4eINE&t=1522s
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/