Summary:
In this episode I talk to Dr. Nick Zyrowski and how you can live an anxiety free life through better health. Dr. Zyrowski shows individuals how to operate at their highest level through cutting edge cellular nutrition, fitness, and lifestyle changes that enhance the quality and longevity of their life.
http://www.eatwild.com/index.html
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
“I was going to either figure out a way to keep moving forward or I was going to quit"
“The average doctor doesn’t learn how to take care of the body from a systemic and holistic perspective”
“People are starting the realize that the magic pill they are getting from the doctor’s office is not so magical after all”
“Anxiety isn’t cut and dry”
“There is chemical stress, emotional stress, and physical stress, but your body does’ t really know the difference between these stresses”
“When you heal the cell, that’s when you see all these symptoms go away”
“You want to make to make sure you are eating good quality foods because that’s what your body is operating off of and regenerating with every single day"
“If you can’t take 15 minutes for yourself everyday, you’re not human anymore"
Summary:
This week I talk about the 3 lessons I learned after a recent business endeavour. I discuss how we must take action rather than waiting for things to come together, but we must also learn to forgive ourselves if things don’t work out.
As Philip McKernan said, “in the absence of clarity, take action."
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety, More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this particular episode you will learn:
Summary:
This week I talk to Dr. Jay Davidson, a doctor focusing on a natural functional medicine approach. Dr. Jay was the host of the Chronic Lyme Disease Summit with 33 experts that happened April 2016. We discuss how anxiety might be caused by Lyme Disease and what you can do about it.
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
Books/products mentioned:
Summary:
In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of “No one is coming” and discuss how we can take responsibility of our own lives.
Listen to my interview with Kute Blackson: http://www.timjpcollins.com/podcast/you-are-the-one
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
This week I talk to Kute Blackson, a charismatic visionary and transformational teacher who offers a fresh, bold look at spiritual awareness for a whole new generation.
Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness.
Kute recently published his debut book, You.Are.The.One in June 2016.
In this episode you will learn:
Quotes:
Follow @kuteblackson on Facebook and Instagram
Books mentioned:
Creative Visualization - Shakti Gawain
The DARE Response - Barry McDonagh
Summary:
In this episode I talk about how we can cultivate confidence. I believe there are four core areas we can work on immediately to move the needle.
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- How you can literally change your experience with the world by adjusting your approach
- Cultivating confidence is subtle and takes time
- Practice brings familiarity which can be a platform for confidence to grow
- The impostor complex will likely continue to show up as you up your game
- By leaning in to the resistance we can elevate our confidence and capabilities
- There will be set backs you will need to persevere
- If you can't do it for yourself do it for someone else
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I talk to Drew Ramsey M.D. about his approach to treating Anxiety with an essential guide to eating for a sharper, happier, healthier brain. This episode has some great discussion about things you can implement straight away to affectively repair your brain.
Links:
Drew's Site: http://drewramseymd.com/
Drew's Ted Talk - A Brain Food Prescription from the Farmacy: https://www.youtube.com/watch?v=4R_gUhgg70Q
Drew's Book - Eat Complete: https://www.amazon.com/Eat-Complete-Nutrients-Brainpower-Transform/dp/0062413430
In this episode you will learn:
- How in the world of Psychiatry there isn't much learnt towards diet or lifestyle
- How we should approach food from a joyful standpoint
- The right food choices can actually rebuild brain cells
- How the western diet shrinks our brains
- What is BDNF (Brain-derived neurotrophic factor)
- "The average American eats almost no omega 3 fats"
- How critical exercise is as part of Drew's regime
- Why you should be gentle with yourself when making changes
- How you can expand your kids palate
- Ideas for travel snacks: Sardines, Nuts, Beef Jerky, Tube of Coconut Oil
- How our global IQ would go up by 13% if we ate enough Iron
- "Built for the shelf not for your health"
- "Put your phone off and away from the table"
Favourite foods that rhyme:
Seafood/ Greens/ Nuts & Beans (And a little bit of dark chocolate)
Summary:
In this episode I talk about how information alone won't allow us to change and as Derek Sivers said "If information was the answer we'd all be billionaire with perfect abs"
Links:
The other episode inspire by Derek Sivers was: http://www.timjpcollins.com/podcast/hellyesorno
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- Without taking action, information alone isn't enough
- Why you should be part of our community and why communities take care of each other
- If opportunities aren't taken they become dust
- If we wait till everything is perfect we will never start
- Implement something, apply consistently and adjust as necessary
- Why we should shoot for things we can do consistently
- What's the smallest thing I can do every day
- You don't need to read another book, you just need to start
Summary:
In this episode I talk to Tammy Price, a certified Medical Intuitive on how she left her career in Finance to start a journey of self-healing, rebalancing and living authentically. Tammy explains how we need to look more inwards to discover how we can better our health and overall wellness.
Book Tammy discusses: “A Return To Love” by Marianne Williamson
Coming out this year: “Shifting Into High Gear, A Guide to Listening to Your Body” by Nikki Hopewell & Tammy Price
Quotes:
“When step into what we are really meant to be doing, the anxiety falls away”
“When we are not being who we need to be, our body sends us messages”
“A medical intuitive is able to look through the body and identify, using intuition, areas of congestion”
In this episode you will learn: