Summary:
In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic!
In this episode you will learn:
The 7 Daily Habits Are:
1 Sleep (2:20)
2 Eat & Drink (5:00)
3 Move (7:50)
4 Connect (9:26)
5 Laugh/ Play (10:19)
6 Space (11:50)
7 Nature (12:53)
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how online courses don't work. In the case of anxiety courses, they prey on the vulnerable. All online courses average a drop out rate of 97% (which is why I'm giving mine away for free, email me if you want it).
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
I talk about how doing Facebook Lives can help you overcome your fear of public speaking.
Find out how you can do Facebook lives here: https://www.facebook.com/help/1636872026560015
In this episode you will learn:
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week we talk to Drew Taddia, ex-professional baseball player and founder of the True Form Life website. After spending years traveling the world as a professional athlete, Drew realized how important it is to put the proper foods in our body and stay active to reduce the stress both on and off the field.
Find out more about Drew and his work here:
Free books giveaway:
http://trueformlife.com/free-detoxify-yourself-ebook/
In this episode you will learn:
Quotes:
"We have to pay attention to our health and pay attention to what effects our lives" (22:24)
“Pay attention to our environment and find ways to reduce stress.” (45:05)
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I asked myself: Why do we hold ourselves back? What do I want to do with The Anxiety Podcast? And it all comes down to asking ourselves what we want in this life.
In this episode you will learn:
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how I went away to an event but considered going back home. I discuss how we have to engage in working on ourselves and sometimes that comes at a cost.
Links:
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community . - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about many of my experiences with anxiety at work. I discuss it both in leadership roles and also for employees. I go into some examples of what causes it and ultimately what you can do to move past anxiety in the workplace.
Links:
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I was on a flight and stood at the front of the plane. It allowed me to experience some of the same feelings that come up when we public speak.
In this episode you will learn:
Quotes:
"I was flexing the discomfort muscle." (2:31)
"Get used to seeing people and being seen." (3:30)
"Even famous people get nervous." (6:50)
Links:
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week we chat with Robert Whitaker about the myths and science behind psychiatric drugs. Robert is the author of five books. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors book award for best investigative journalism. Prior to writing books, he worked as a science reporter at the Albany Times Union newspaper in New York for a number of years. He is the founder of madinamerica.com, a website that features research news and blogs by an international group of writers interested in “rethinking psychiatry.”
Robert Whitaker’s work:
http://www.robertwhitaker.org/
In this episode you will learn:
Quotes:
“It causes a chemical lobotomy” (8:46)
“We were clearly made to be emotional beings.” (15:35)
“It seems like you are trying to do something that’s not really possible - to fix your life with a pill" (16:37)
“When we start to rely on a pill all the time, we are forgetting that humans grow up and they become resilient.” (18:09)
“If you follow the scientific trail as opposed to the marketing trail for the drug, the failure to confirm the hypothesis happens right away.” (20:45)
“The American Psychiatric Association in concert with the drug industry basically promoted to us a false story.” (22:00)
“They did not find that people with depression had low serotonin levels before they went on anti-depressants. They found that when you go on an anti-depressant it drives your body into a sub-serotonergic state. You end up with the very thing hypothesized to cause depression in the first place." (23:51)
"I don’t know any other area of medicine where you can say ‘you have this problem’ when you don’t have it.” (26:00)
“Every day you are taking a pill that says you are not quite right. That’s a horrible internal message.” (33:58)
“By adopting the disease model, psychiatry gets to present itself as doctors of the brain.” (39:38)
“There is no good alternative to [drugs] that has replaced that narrative in mainstream medicine.” (57:34)
“People are hungry for a difference.” (1:02:33)
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how we should just go for it. We often play small and procrastinate, so I talk about instead really leaning in and moving ahead. I tell some stories from my life and how going for it has been amazing.
Links:
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
I share my experience with cutting my kids off video games and the importance of leading by example.
Listen to my interview with Cam Adair: http://www.timjpcollins.com/podcast/camadair
In this episode you will learn:
Links:
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this week’s anxiety variety I give you a brief lifestyle update and share the importance of making your own decisions.
Link to my story in episode 1: http://www.timjpcollins.
Link to episode 18 "Why buying and owning gives you anxiety": http://www.timjpcollins.com/podcast/2015/10/8/tap-018-why-buying-and-owning-things-gives-you-anxiety
In this episode you will learn:
Quotes:
“Knowing you have the power to make a decision is the important part”
“A medium-sized suitcase holds all the clothes I own.”
“Design your life, don’t have it design you”
“We have one shot at life.”
Quotes I refer to:
“What you own, owns you” - Fight Club
“I don’t make any plans and I am sticking to them” - German Sailor
Summary:
We are on the 200th Episode!! I share an amazing email I got from a TAP listener and discuss how WE are the ones to create change in our own lives.
“Do or do not, there is no try."
In this episode:
Links:
Retreats page: https://timjpcollins.
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/
Join the Less Anxiety More Life community - https://www.facebook.com/
Summary:
This week I talk to Cam Adair, the founder of Game Quitters — the world’s largest support community for video game addiction, serving 20,000 members/month in 77 countries. We chat about opening up, how gaming can effect your anxiety, and how to interact with the world around you.
Find out more about Cam and his mission here:
Links:
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
“It’s a part of my story and it allows me to have the impact that I have”
“As much as gaming allowed to escape from my depression, it didn’t fix it”
“I really believe that Superbad saved my life.”
“Vulnerability is the bridge that will connect us all.”
“On Instagram, what you see is the highlight reel.”
“The ups and downs are part of the human experience.”
“It begins by being honest with ourselves about our own technology use.”
“There’s a difference between being happy and having fun. A lot of people who game are having fun but they aren’t happy.”
“An amount of time is not correlated with addiction."
In this episode I talk about how the often talked about chemical imbalance is a myth and share some insights from my recent interview with Robert Whitaker.
Links:
Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Check out our next retreat - https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Or in the USA text "LEANIN" to 44222
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
Summary:
In this episode I talk about why you should be your own biggest fan and inspire yourself. I picked up on a recent video I watched from Gary Vaynerchuk where he touched on this and also saw the instagram post from Jeremy Goldberg (of Long Distance Love Bombs Fame) where he wrote "I am the most inspiring person I know"
I came across those two things at around the same time and they hit me pretty hard. So I sat with them for a while and then ended up recording this episode.
Links:
Check out our next retreat - https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Or in the USA text "LEANIN" to 44222
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
Summary:
This week we talk to James Moore about the difficulties users face when they want to stop taking psychoactive drugs. James encourages and supports conversations between users, mental health professionals and policy-makers around this issue.
Find more about James Moore here: https://www.change.org/p/make-pharmaceutical-firms-help-users-who-want-to-stop-taking-anxiety-depression-drugs
Sign James’ petition here: www.jfmoore.co.uk
James Moore on BBC: http://www.bbc.co.uk/programmes/p04sp58d
Links:
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
“I took a tablet which actually intensified my anxiety… it just masked the areas in my life that I wanted to change.”
“In the U.S.A. 13% of the adult population are taking anti-depressants” **according to the American Medical Association**
“Your anxiety is there to tell you, you need to take a fundamentally hard look on your life and make a significant change.”
“People want the responsibility to be fixed to be given to someone else.”
“We’ve medicalized distress. We’ve taken the trauma of lives and said that it’s a medical problem.”
“It’s meditation, not medication.”
“The answers to a lot of these problems are within you, not from something external.”