Summary:
In this episode I get interviewed by my friends Andy & Mike Zaremba on the Vancouver Real podcast. We get into lots of subjects around anxiety, my story and their personal experiences.
Here is the episode on YouTube: https://www.youtube.com/watch?v=puiSs-4eINE&t=1522s
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week we chat with Dr. Michael Bradley about the struggles and anxieties teens face today and how to deal with them as parents Dr. Bradley grew up in Philadelphia where, as he says, he barely survived his own adolescence. In the forty years since, Dr. Bradley has worked with all kinds of teens in all kinds of places to include schools, prisons, and community programs. In addition to being a licensed clinical psychologist, Dr. Bradley holds a specialized certification in the treatment of substance abuse disorders, and is a Diplomate and Fellow of the American Board of Forensic Examiners.
http://www.doctormikebradley.com/
His publications include:
In this episode you will learn:
Quotes:
“The culture around our kids have changed”
“I say to my kids: It’s my expectation that you will not use drugs or alcohol before you’re 21”
“Questions are much more powerful than answers”
“My cardinal rule with kids is: never lie”
“Back in the day parents thought it was their mission to control kids. Our mission today should be: teach them to control themselves.”
“Ask your kids: tell me what you learned”
“The teen brain experiences everything in more powerful ways than adult brains"
Summary:
In this episode I talk about the recent bombing in Manchester and how it's important we appreciate what we have and put it to good use. I also elaborate on something that came up with Elle Russ and how it's so important that we participate in our own health.
In this episode you will learn:
Elle Russ episode: http://www.timjpcollins.com/podcast/elleruss
Kute Blackson episode: http://www.timjpcollins.com/podcast/you-are-the-one
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode, I talk to Elle Russ about how anxiety can be caused by hyperthyroidism. Elle Russ is a writer, health & life coach, and the main host of the top-rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. We get into a variety of topics from working with your doctor, nutrition and changing your approach to life in order to heal.
Find out more here: http://www.elleruss.com
Get her book here: http://www.elleruss.com/books/
In this episode you will learn:
Quotes:
“An overactive thyroid can also cause anxiety."
“It’s about how quickly do you want to get better.”
“You cannot expect a doctor to fix you… you need to participate, you need to bio hack, you need to step up, you have to learn.” (19:33)
“At what point at are you going to make this happen for you?” (22:14)
“Anxiety is not a normal state of being for humans.” (25:11)
“When you’re healing, you need to stay away from the negative.” (33:50)
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about a friend of mine that died when he was 17. I discuss how I use his memory to give me both perspective and gratitude in my life. I talk about how it can be hard to connect with people you don't know or can't relate to when looking to feel grateful, and how you can do it for yourself.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about reconnecting with old friends. How sometimes we let relationships that are actually good for us drift apart. I talk about how sometimes we need to bite the bullet and have the hard conversation or reach out to re-establish the relationship.
In this episode you will learn:
Link to TAP 220 - http://www.timjpcollins.com/podcast/choose-great-friends
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I share a recent Workplace Wellness Retreat that I ran. I get into the details of the experience and many of the key takeaways, including taking space, putting yourself first, deepening relationships with coworkers and how you measure the ROI on investing in employees.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
I had the pleasure of being on Dr. Jay Davidson’s podcast. Dr. Davidson is a doctor, a coach, and a podcast host who specializes in Lyme disease. We chat about my experience with anxiety, how I became more aligned and tips to start changing your life today. This episode is a great overview of everything I talk about on the podcast.
Here is the link to the video interview: http://drjaydavidson.com/podcast/anxiety-expert-jp-collins/
Listen to Jay’s interview on TAP: http://www.timjpcollins.com/podcast/lyme-disease-anxiety
In this episode you will learn:
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how saying these words to ourselves on a daily basis can alter the way we feel. I talk about how to practice, what to think about and what you can expect as a result of doing it. I LOVE YOU.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode, I talk about how I've had a tough week. Been in a bit of a funk, a fog if you like. I just wanted to share my truth and let you know that it's part of the process. I've continued to go through the motions in terms of getting exercise and taking care of myself.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode, I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking them out. To be inspired and stretched and held accountable. To be lifted up and supported and loved.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety. Pick and mix what works for you, experiment, and be open to different approaches.
In this episode you will learn:
Quotes:
Sometimes when our plates are full, we can’t receive. (8:15)
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I chat with Stephanie Dalfonzo. Her first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs but over 20 years later, Stephanie is now a Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). We discuss how to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives while sharing inspirational empowerment with simple action steps.
https://stephaniedalfonzo.com/
In this episode you will learn:
Quotes:
“There is no one-size-fits-all approach”
“What you resist, persists”
“Healing doesn’t have to hurt.”
“Let your brain do a Google search for you”
“Write yourself a permission slip and sit with it."
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk to the brilliant and brave Natasha about a recent experience she had involving anxiety while playing sports. She also talks about how she went into action to help another teammate that needed support. Plus she reads out a moving poem that she wrote after the experience.
In this episode you will learn:
Read the poem here:
Dear Anxiety,
This weekend you have put me through the biggest storm that I have ever had to navigate alone.
Do you remember the week leading up to the event? You were not there, but it also appeared that I was not there either.
My emotions appeared to be non-existent. No excitement, no nervousness, not a thing.
I assumed it may be a new way of thinking or a found stoicism. As it turns out, it was not. It was the calm before the storm. Or, was I in the eye of the storm?
Said ‘see you later’ to my small family, packed my luggage and then I felt a drop. Maybe it was just the dew from a nearby tree. You know how trees can be, rooted with tears at times. I had a hard time sleeping that night.
It was time to wake up and catch my flight. Everyone was there and buzzing to go to the east coast. The magnificent Atlantic Ocean is near. I never realized you lived there too.
Everything was great till we passed the arrivals gate to baggage. There … you appeared, arms wide open to take me in. Anxiety, you never seize to amaze me how you just pop up out of nowhere. There were dark clouds forming in the distance.
I did everything I could to get you off my mind while you sat there taunting my thoughts. I breathed deep and smiled, engaged in conversations about tomorrow plans, got ready to go out and meet the rest of the community.
“Why bother going to the pub when you know everyone is going to make fun of you anyway” you can smell the electricity of lightening in the distance.
Where did that come from? You side blinded me with a negative conversation starter which I had a really hard time coming back from. I couldn’t sleep.
Three days of trying to engage with people and acknowledge my friends with enthusiasm and empathy. Three days of fidgeting and on the edge of breaking down because you said ‘why bother’.
The winds blew hard, the rain came at the right moments, and my tears were hidden away in bathroom stalls and showers.
Your fear of me being independent and happy has caused me to brace a storm I was not fully prepared for, you knew that.
Your trees falling has made me dodge my confidence that I too , can be happy. Your crashing of thunder made me question who I am and where I am in my life. At a time where a storm never needed to be. You brought heavy rains of doubt. Why? Why would you do that to me … to anyone?
I remember you being so cool. You would make me question if I should run away from that dog, if I must cross the street to avoid bullys, and you saved me after saying no to going to a party because of a gut feeling.
Why can’t we have that cool feeling anymore, where did we go wrong? Why do you bring storms?
I saw that storm you brought to my friend. Lucky for them I had tools to shelter the winds and rain you brought in. Just because you can take me down, doesn’t mean I’ll allow you to bring someone else down.
I hope we can once again be friends and get over this disagreement we have. Please give me space to clean the mess of this storm you brought upon me and we can talk about the future.
Love
Natasha
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
I'm giving you permission to do whatever you want to do in your life. In this episode I talk about how we're often waiting for permission to make a decision, make a change, to choose a different life. Well now you have it, what will you do with it?
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode, I talk about how a friend of mine died recently and it made me cry. I talk about how we should really feel the sadness and connect with it as opposed to trying to suppress it.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week we talk to Dr. Joe Tatta, a doctor of physical therapy, nutritionist, functional pain science expert and #1 bestselling author of Heal Your Pain Now. We discuss how chronic pain and anxiety and connected and how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is known for integrating brain science, nutrition, emotions and movement into easily implemented treatments for lasting pain relief.
Listen to Joe’s podcast here: Dr. Joe’s Healing Pain Podcast
Joe’s pain-relief program: Heal Your Pain, Heal Your Life
Learn more here: www.drjoetatta.com
In this episode you will learn:
Quotes:
"The brain is still causing pain… even though the tissue has healed”
“We have created an illusion of what pain is”
“Many ways to cure your anxiety can actually cure your chronic pain and vice versa”
“The average physician only has about 4 hours of pain science training… and receive no training around natural ways to cure pain."
“Your brain will produce pain as a sign to alert you.”
“As your fear decreases, your pain follows.”
“Slow change is permanent change."
Links:
http://www.theanxietypodcast.
Become an Anxiety Podcast supporter: https://patreon.
Subscribe to my Youtube Channel: https://youtube.com/
Retreats page: https://timjpcollins.
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/
Join the Less Anxiety More Life community - https://www.facebook.com/
Summary:
In this episode I talk about a recent realization I had after an argument with my wife. By changing my state (working out) it allowed me to look at the problem differently. I believe we can apply this approach to anxiety as well.
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/