Summary:
In this episode I talk about my experiences with journaling. I discuss how getting things out of your head and onto paper is so important and can help when you're feeling anxious. I also get into how journaling can be a creative outlet. Lastly I go through some of the key components of The Anxiety Journal and how you can use the questions from the book to get started.
Links:
Get The Anxiety Journal here: http://timjpcollins.leadpages.co/journal/
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