Summary:
In this episode I talk about how during my social media hiatus I've kind of got used to being offline. I've essentially created a new habit to replace my old one, and part of that is that my FOMO is in check. I discuss how on the occasions that I have gone back on, I don't really feel like I'm missing anything.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about giving presentations at work. I walk you through some of the tips and tactics I use to get through my presentations and how to make them fun and engaging. These are a collection of ideas that I've picked up in my research, and I think you'll find useful next time you have to stand up at work and present.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about the 30 day social media challenge I've undertaken. I discuss lots of the insights that I've had from this and how it's affected me. I also share lots of listener feedback from some of you that have joined in on the challenge! Exciting stuff :)
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about my recent family vacation to Mexico and some of the key highlights for me. I also answer a listener question that relates to recovering from an anxiety attack and dealing with low mood.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about social media anxiety in some detail and why we are affected by it so much. I am also taking a 30 day hiatus from social media, a challenge of sorts, so I discuss this and explain why you should join me. I'll be reporting in each week on what I'm noticing along the way.
Here is the report that I was talking about during this episode, definitely worth a read: https://www.rsph.org.uk/our-work/campaigns/status-of-mind.html
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about my last week in Las Vegas including putting my back out, how I engaged during my trip and the highlights and insights I encountered.
I also discuss the current workout regime I've just started.
My current workout is 2 hours and 24 mins per week and looks like this:
HIIT you can do twice per week.
You can get an app called "Interval Timer"
Set it to 12 mins. 20 seconds on, 10 seconds off
Jumping squats/ Push ups/ Running on the spot/ Crunches. And repeat!
For the weights routine it's twice per week also:
Day 1 - DB Press (better for shoulders than bench press)
Squats
Weighted pull ups (or start with machine that helps you)
work up to heavy 3X5 for each one.
Day 2 - DB Press
Deadlifts
Weighted pull ups
Aim of approx 2 mins of rest between sets
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/