Summary:
In this episode I share a Tedx talk from a friend of mine Jake Heilbrunn, you can see it on video here https://www.youtube.com/watch?v=crUusAyzPxo
Jake is a brave young man who has been rewarded for making difficult decisions in his life. Much of his views on anxiety are aligned with mine, so I'm delighted to share this on my podcast.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I get into a listeners question with regards to making changes in their life and having some regret about the way they lived in the past. I talk about how we need to focus on what's in front of us, to trust the process and not only think about the outcome.
Summary:
In this episode I start off talking about habits and how hard they are to change. Then I get into an analogy which turned into more of a poem or story. Something a little different from me this week.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I share a story from a listener. They describe how they recently had a panic attack while having their hair cut. They go into detail about what they did and how they were able to overcome it, and not give in to the feeling of needing to get up and run.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/