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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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All Episodes
Archives
Now displaying: June, 2018
Jun 27, 2018

Summary:

In this episode I share a Tedx talk from a friend of mine Jake Heilbrunn, you can see it on video here https://www.youtube.com/watch?v=crUusAyzPxo

Jake is a brave young man who has been rewarded for making difficult decisions in his life.  Much of his views on anxiety are aligned with mine, so I'm delighted to share this on my podcast.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jun 15, 2018

Summary:

In this episode I get into a listeners question with regards to making changes in their life and having some regret about the way they lived in the past.  I talk about how we need to focus on what's in front of us, to trust the process and not only think about the outcome.

 

Jun 8, 2018

Summary:

In this episode I start off talking about habits and how hard they are to change.  Then I get into an analogy which turned into more of a poem or story.  Something a little different from me this week.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jun 1, 2018

Summary:

In this episode I share a story from a listener.  They describe how they recently had a panic attack while having their hair cut.  They go into detail about what they did and how they were able to overcome it, and not give in to the feeling of needing to get up and run.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

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