Summary:
In this episode I talk about a learning vs consuming information. And how we can often find more time for another episode of our favourite TV show, but don’t find time for the things that will actually move the needle in our lives.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about a how you should start making changes and how to do it. I discuss how age isn’t something that should hold you back from going after the things that you want in your life. I also mention how perception vs reality is very different as I’ve noticed on many occasions.
I reflect on this video from Joe Rogan https://www.youtube.com/watch?v=YTuElM6T50w about being the super hero of your own life.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode, I talk about how we can use exposure and disclosure as part of our recovery from anxiety. By leaning into fear and not feeling the pressure to keep it locked down we can begin to release its grip.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this particular episode you will learn:
- How doing things that make us uncomfortable is actually how we grow
- How you need to continue to expose yourself to get there
- It doesn't have to be dramatic and can be incremental
- You can either take the opportunity for growth or stay stuck
- What is one thing you can do today to get uncomfortable
- "Do one thing each day that scares you"
- So much pressure is created from trying to keep everything locked down
- How Anxiety thrives on secrets
- How you can practice letting it out bit by bit
- Where and how you can start sharing
- How people will in most cases be compassionate
Summary:
In this episode I talk about how typically all our needs are met. I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
Here is a link to the Leo Babauta article: http://zenhabits.net/tsukubai/
Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need
In this particular episode you will learn:
- Things in life will come and go but it's important to believe that things will work out in the end
- If you lost everything today and had to start again you'd actually be ok
- It's not the people or objects in life that make you happy, only you can do that
- We are often looking externally for a solution but it's actually within us
- How our needs are met with food, water, people and shelter etc
- Why a gratitude practice is so important
- Do we really need all the stuff we consume
Here are the rituals from the Leo Babauta article:
Summary:
In this episode I talk about what it means to hold space for someone. I share some insights from a recent meeting I had with a friend, and give you some tips on how you can hold space for someone yourself.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk at length about how anxiety causes procrastination, and what you can do to overcome it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how anxiety will often fill the space we allow it to, so we need to be conscious of that. I also get into how sometimes we need to work on our foundation and other times we need to invest in our expansion.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved something significant, just overcome some adversity. In that moment of brief euphoria we must bookmark that and capture it. This allows us to build confidence and belief in ourselves.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
What is Anxiety Afterglow? (2:29)
How we can celebrate our wins (3:58)
Consider the good accomplishments (5:55)
Go from What If to So What (6:35)
Switch to positive What Ifs (7:35)
What does Anxiety Afterglow feel like? (9:00)
How to savour the afterglow (11:40)
How to engage in the Anxiety Afterglow (16:00)
Summary:
In this episode I talk about how we’re often comparing ourselves with others and judging where we are at in our lives. I also get a bit into finding better friends.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how by acting like we're never going to leave, we can really engage. This can allow us to really see what's possible in our lives and begin playing full out now.
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- I talk about a story that really impacted me in terms of really engaging in new situations and relationships
- How we play small and defer going all in to the future
- How we really just need to start
- Go all in on engagement and opportunity
- Imagine if you went all in on each conversation
- How could your life be different if you acted this way each day
- What skills can you cultivate in your current situation that will serve you in the future
Summary:
In this episode I talk about how to move when getting stuck in anxiety, building community, celebrating your victories and lots more.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
I wanted to say thank you to my listeners, talk about some of the things I’m most grateful for, and how I had to make some changes to get to where I am today - I re-listened to this episode from last year and it’s still spot on.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I answer 3 listener questions related to different aspects of anxiety.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I discuss how there is a difference between physical anxiety and emotional anxiety. I believe being able to tell the difference it part of the solution to overcoming anxiety.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
In this particular episode you will learn (I also include some quotes):
- "I can feel the symptoms in my chest, I just don't believe them when they tell me I'm going to die"
- After physical anxiety shows up we can use curiosity to interrupt it
- "It's well intended, it's just dumber than rocks"
- "Every time it makes you do something, you think YOU did it"
- "Feelings are totally irrational, in fact they're pre rational"
- Pay attention to everything you feel, but you don't have to believe it
Summary:
In this episode I talk about how our amygdala is essentially trying to get our attention. Once we consciously make a decision one way or the other it will stop sending the messages.
Links:
To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free
In this particular episode you will learn:
- How we feel before we think
- Stress hormones are sent out to get our attention
- Are you acknowledging the message?
- Once the pre frontal cortex has the opportunity to think we should then make a decision
- If the phone is ringing we need to answer it
- Once we've made a decision it can stop sending the message
Summary:
In this episode I share an insight I recently picked up while watching the US Open Tennis finals. The fact that being under pressure is a privilege.
Today’s episode is sponsored by The U.S. Career Institute.
Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking them out. To be inspired and stretched and held accountable. To be lifted up and supported and loved.
In this episode you will learn:
You are the 5 people you spend the most time with (2:00)
Choosing your friends are so important (3:12)
Choose your friends based on who you want to be (4:51)
Sports are a great way to meet people (7:40)
You can find friends based on physical location (9:00)
Find friends who are there for you in a compassionate way (10:21)
Do your friends inspire you? (11:10)
Embracing boredom (13:18)
Find friends who will respectfully hold you accountable (14:22)
Connect with your online friends (16:00)
Prioritize getting good friends (17:13)
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I share feedback from some listeners who recently participated in the More Life Mastermind. They share some great insights and progress they’ve made in their lives.
Today’s episode is sponsored by The U.S. Career Institute.
Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how we can take inspiration from the movies “Limitless” & “I Feel Pretty” and apply this to our lives, to increase confidence.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about the difference between slow downs and set backs. I also get into a real life example of using the 3 C’s!
Today’s episode is sponsored by The U.S. Career Institute.
Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I answer a listener question about why it’s important to put yourself first. Only if we put ourselves first can we be the best version for everyone else.
Today’s episode is sponsored by The U.S. Career Institute.
Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how physical and mental health are connected. I get into how working on both the mental aspect of anxiety and improving our health and fitness at the same time is critical.
Links:
To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free
In this particular episode you will learn:
- How I self sabotaged my progress when I got close to my goals
- How we give ourselves what we feel we deserve
- I never invested fully in my body as I was just trying to get through the day
- A big shift happened when I decided to make it a priority
- How having high levels of cortisol from all the stress was holding me back
- Fitness is better than medication
- That you should walk everyday
- As you begin to feel more confident physically it has a mental knock on effect
- Why you should write down what your goals are going to be before you head to the gym
Food Considerations:
- Track your calories and intake with "My Fitness Pal" this is an iphone app
- 80 - 90% of your gains will be made in the kitchen
- How you can't outwork a bad diet
Things to avoid:
- Gluten
- Wheat
- Dairy
- Sugar
- Processed foods
Stick to whole foods.
Summary:
In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic!
In this episode you will learn:
The 7 Daily Habits Are:
1 Sleep (2:20)
Don't bring your phone in your bed
Write down and journal before bed
Turn off the wifi in the house
Make it dark
Keep your room cool
2 Eat & Drink (5:00)
Drink a glass of water first thing
Eating REAL food
How does your body react to certain foods
Avoids CATS (caffeine, alcohol, tobacco, sugar)
3 Move (7:50)
Really exert yourself sometimes
4 Connect (9:26)
Eye contact
Smile at people
Phone old friends
5 Laugh/ Play (10:19)
Allow yourself to be childlike again
Play with your kids, don’t just watch them
Play a board game
Play sports
6 Space (11:50)
Meditate
Journal
Feel your surroundings around you
Get rid of the newsfeed
7 Nature (12:53)
Feel the nature around you
Ground yourself in nature
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this rerun episode I talk about how 85% of the things we worry about never happen. I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying.
In this episode you will learn:
“My life has been filled with terrible misfortune. Most of which never happened” - Michel de Montaigne (2:55)
We can handle the other 15% (4:00)
97% of what you worry about is irrelevant (5:00)
Don’t get caught up in certain situation (5:40)
We are inherently biased to negativity and scary things (7:00)
“If you can’t fix it, don’t worry about it. If you can fix it, don’t worry about it” (8:35)
Things that seem huge in the moment, will seem irrelevant in the future (11:21)
Ponder how many times you’ve gotten through it (12:00)
Let go of the worry and be present (13:05)
"If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how digital distraction has been creeping back into my life and what I’m doing to tackle it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/