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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Now displaying: July, 2019
Jul 27, 2019

Summary:

In this episode I give my 7 best tips for self-care, to take care of ourselves each day.  These are the fundamentals that if you do in a day are sure to make you feel fantastic! 

In this episode you will learn:

The 7 Daily Habits Are:

1 Sleep (2:20)

  • Don't bring your phone in your bed

  • Write down and journal before bed

  • Turn off the wifi in the house

  • Make it dark

  • Keep your room cool

2 Eat & Drink (5:00)

  • Drink a glass of water first thing

  • Eating REAL food

  • How does your body react to certain foods

  • Avoids CATS (caffeine, alcohol, tobacco, sugar)

3 Move (7:50)

  • Really exert yourself sometimes

4 Connect (9:26)

  • Eye contact

  • Smile at people

  • Phone old friends

5 Laugh/ Play (10:19)

  • Allow yourself to be childlike again

  • Play with your kids, don’t just watch them

  • Play a board game

  • Play sports

6 Space (11:50)

  • Meditate

  • Journal

  • Feel your surroundings around you

  • Get rid of the newsfeed

7 Nature (12:53)

  • Feel the nature around you

  • Ground yourself in nature

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jul 20, 2019

Summary:

In this rerun episode I talk about how 85% of the things we worry about never happen.  I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying. 

In this episode you will learn:

  • “My life has been filled with terrible misfortune. Most of which never happened” - Michel de Montaigne (2:55)

  • We can handle the other 15% (4:00)

  • 97% of what you worry about is irrelevant (5:00)

  • Don’t get caught up in certain situation (5:40)

  • We are inherently biased to negativity and scary things (7:00)

  • “If you can’t fix it, don’t worry about it. If you can fix it, don’t worry about it” (8:35)

  • Things that seem huge in the moment, will seem irrelevant in the future (11:21)

  • Ponder how many times you’ve gotten through it (12:00)

  • Let go of the worry and be present (13:05)

  • "If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jul 11, 2019

Summary:

In this episode I talk about how digital distraction has been creeping back into my life and what I’m doing to tackle it.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jul 6, 2019

Summary:

In this episode I answer a couple of listener questions, one about dealing with symptoms and chest pains and the other about anxiety over money. Lots of personal insights as usual.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

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