Summary:
In this episode I share feedback from some listeners who recently participated in the More Life Mastermind. They share some great insights and progress they’ve made in their lives.
Today’s episode is sponsored by The U.S. Career Institute.
Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how we can take inspiration from the movies “Limitless” & “I Feel Pretty” and apply this to our lives, to increase confidence.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about the difference between slow downs and set backs. I also get into a real life example of using the 3 C’s!
Today’s episode is sponsored by The U.S. Career Institute.
Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I answer a listener question about why it’s important to put yourself first. Only if we put ourselves first can we be the best version for everyone else.
Today’s episode is sponsored by The U.S. Career Institute.
Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how physical and mental health are connected. I get into how working on both the mental aspect of anxiety and improving our health and fitness at the same time is critical.
Links:
To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free
In this particular episode you will learn:
- How I self sabotaged my progress when I got close to my goals
- How we give ourselves what we feel we deserve
- I never invested fully in my body as I was just trying to get through the day
- A big shift happened when I decided to make it a priority
- How having high levels of cortisol from all the stress was holding me back
- Fitness is better than medication
- That you should walk everyday
- As you begin to feel more confident physically it has a mental knock on effect
- Why you should write down what your goals are going to be before you head to the gym
Food Considerations:
- Track your calories and intake with "My Fitness Pal" this is an iphone app
- 80 - 90% of your gains will be made in the kitchen
- How you can't outwork a bad diet
Things to avoid:
- Gluten
- Wheat
- Dairy
- Sugar
- Processed foods
Stick to whole foods.