Summary:
In this episode I discuss how there is a difference between physical anxiety and emotional anxiety. I believe being able to tell the difference it part of the solution to overcoming anxiety.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
In this particular episode you will learn (I also include some quotes):
- "I can feel the symptoms in my chest, I just don't believe them when they tell me I'm going to die"
- After physical anxiety shows up we can use curiosity to interrupt it
- "It's well intended, it's just dumber than rocks"
- "Every time it makes you do something, you think YOU did it"
- "Feelings are totally irrational, in fact they're pre rational"
- Pay attention to everything you feel, but you don't have to believe it
Summary:
In this episode I talk about how our amygdala is essentially trying to get our attention. Once we consciously make a decision one way or the other it will stop sending the messages.
Links:
To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free
In this particular episode you will learn:
- How we feel before we think
- Stress hormones are sent out to get our attention
- Are you acknowledging the message?
- Once the pre frontal cortex has the opportunity to think we should then make a decision
- If the phone is ringing we need to answer it
- Once we've made a decision it can stop sending the message
Summary:
In this episode I share an insight I recently picked up while watching the US Open Tennis finals. The fact that being under pressure is a privilege.
Today’s episode is sponsored by The U.S. Career Institute.
Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking them out. To be inspired and stretched and held accountable. To be lifted up and supported and loved.
In this episode you will learn:
You are the 5 people you spend the most time with (2:00)
Choosing your friends are so important (3:12)
Choose your friends based on who you want to be (4:51)
Sports are a great way to meet people (7:40)
You can find friends based on physical location (9:00)
Find friends who are there for you in a compassionate way (10:21)
Do your friends inspire you? (11:10)
Embracing boredom (13:18)
Find friends who will respectfully hold you accountable (14:22)
Connect with your online friends (16:00)
Prioritize getting good friends (17:13)
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/