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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Now displaying: December, 2019
Dec 31, 2019

Summary:

In this episode I talk about a learning vs consuming information. And how we can often find more time for another episode of our favourite TV show, but don’t find time for the things that will actually move the needle in our lives.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Dec 22, 2019

Summary:

In this episode I talk about a how you should start making changes and how to do it. I discuss how age isn’t something that should hold you back from going after the things that you want in your life. I also mention how perception vs reality is very different as I’ve noticed on many occasions.

I reflect on this video from Joe Rogan https://www.youtube.com/watch?v=YTuElM6T50w about being the super hero of your own life.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Dec 17, 2019

Summary

In this episode, I talk about how we can use exposure and disclosure as part of our recovery from anxiety.  By leaning into fear and not feeling the pressure to keep it locked down we can begin to release its grip.

Links:

http://www.theanxietypodcast.com

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

 

In this particular episode you will learn:

- How doing things that make us uncomfortable is actually how we grow

- How you need to continue to expose yourself to get there

- It doesn't have to be dramatic and can be incremental

- You can either take the opportunity for growth or stay stuck

- What is one thing you can do today to get uncomfortable

- "Do one thing each day that scares you"

- So much pressure is created from trying to keep everything locked down

- How Anxiety thrives on secrets

- How you can practice letting it out bit by bit

- Where and how you can start sharing

- How people will in most cases be compassionate

Dec 9, 2019

Summary

In this episode I talk about how typically all our needs are met.  I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have.

Links:

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free

Please click here to leave a review: http://getpodcast.reviews/id/1031117023

Here is a link to the Leo Babauta article:  http://zenhabits.net/tsukubai/

Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need

In this particular episode you will learn:

- Things in life will come and go but it's important to believe that things will work out in the end

- If you lost everything today and had to start again you'd actually be ok

- It's not the people or objects in life that make you happy, only you can do that

- We are often looking externally for a solution but it's actually within us

- How our needs are met with food, water, people and shelter etc

- Why a gratitude practice is so important

- Do we really need all the stuff we consume 

Here are the rituals from the Leo Babauta article: 

  1. Wake up and say a little prayer of thanks for what you have in your life.
  2. Keep a one-paragraph gratitude journal every evening.
  3. When you meet someone, bow to them (in your mind) out of respect. You might touch your heart or offer them a smile if that helps.
  4. When you eat, say a little prayer of thanks to everyone who made your meal possible (farmers, cooks, transporters, their families, etc.). Appreciate every bite if you can.
  5. Before you start a new activity (a work task, a workout, a meeting), pause and ask yourself what your intention is for this activity. Is it focused on helping others?
  6. When you are done with an activity, show respect for others, your environment and your equipment by respectfully and mindfully cleaning up, instead of rushing to the next activity.
Dec 3, 2019

Summary:

In this episode I talk about what it means to hold space for someone. I share some insights from a recent meeting I had with a friend, and give you some tips on how you can hold space for someone yourself.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

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