In this episode I explain why I’ve decided to put The Anxiety Podcast on hiatus. Thank you so much for the support over the years!
Summary:
In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectations.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I discuss drinking alcohol and how it affects our anxiety. I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
In this particular episode you will learn:
- First of all decide if in fact you do want to drink
- You will push buttons in other people if you avoid drinking
- Why you should hydrate while you drink
- How you can choose your drinks and be accountable while you're drinking
- Why it's important to know your limit
- Why you should get a paranoia buddy and what you can do with them
- It's important to make sure you don't have any major things going on the day after you drink
- Why you shouldn't text when drinking
- Be gentle on yourself when you're hungover
- How drinking can interrupt your sleep
- Realize that you may get an elevated heart beat or irregular heart beat from drinking
Summary:
In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps. I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
Where is the smallest possible place you can start
Being brave is much more manageable when it's in small pieces
How this can apply to going after your passion
How you can brainstorm about starting a new venture
The micro approach is much better than procrastinating
How I personally get the creative juices flowing
How bravery is transferable
Summary:
In this episode I answer listener questions about making friends, going back to work, developing better habits and more!
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I have found difficult and what I’ve done to overcome them.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of “No one is coming” and discuss how we can all take responsibility of our own lives.
Listen to my interview with Kute Blackson: http://www.timjpcollins.com/podcast/you-are-the-one
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- Only you can move you
- How we need to stop putting our trust in other people
- Why YOU need to put into the work
- How to start taking opportunities NOW
- We don’t need to seek permission from anyone
- Move towards your own destiny
Summary:
In this episode I talk to Megan Gallagher about her experience with anxiety. She talks about how she suffered with anxiety as a teenager and many of the things that helped her overcome it.
From ages 6-17, Megan struggled severely with chronic anticipatory anxiety and panic attacks. She craved a place where she could go and feel heard and seen for her struggles. After starting therapy at 13 years old, she began down the path of journaling, EFT tapping, meditation, exercising regularly, establishing morning/nighttime routines and seeing therapists. Now, at 23, she is the role model that she always wanted to be for others. After starting her business at 20 years old, she went to toastmaster public speaking meetings, started a blog, made a Youtube channel and spoke for free at every YMCA and Boys&Girls Club she could find! After three years of hard work, things took off! She landed a TEDx talk and currently travels the Country and speaks at Middle Schools and High Schools about anxiety, loving yourself and being your own advocate in life. She believes that our pain is our purpose and hopes to inspire the younger generation by sharing her story.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about the changes in my life I’ll be making moving forward, after having some time to reflect. I talk about being intentional and choosing how we’d like to live our lives.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I share some stories of my own and answer some listener questions. Lots of variety in this one.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.
From a marathon to Crossfit to the gym. I reveal my biggest takeaway's and talk about why we just need to move every day.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
A few of Tim's stories of how he tried to get fit
Why it's important to create consistent habits
What you can do to have more fun with exercise
How to establish a daily workout routine
How Tim now works out
Why moving every day is one of the most important things we can do for our recovery
Summary:
In this episode I discuss how delayed gratification has been popping for me from time to time, and why it’s been making me appreciate and grateful.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This episode is from a recent Facebook live interview I did with Carly Carey. We chatted about how anxiety is high at this time and what we’re doing during the pandemic to stay connected and grounded.
Carley Carey is a friend and local realtor in the city I live in. For more information go to https://www.facebook.com/carlycareyrealestate/
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It. Listen in to find out what they are!
Take Your MEDS and Avoid CATS
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how you can begin to help others without having to have everything completely dialled in, in your own life. And how helping others in turn helps you!
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I get interviewed by my friend Phillip Gagnon, we discuss anxiety and of course how it’s affecting us at the current time.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This fable really speaks to being patient and being balanced which I think is really important at this time.
Day by day.
Keeping positive.
Doing what we can.
Investing in ourselves.
Not getting to high on hope or to low in despair.
Not focusing too far into the future.
-———————————————
A farmer had only one horse. One day, his horse ran away.
His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.”
The man just said, “We’ll see.”
A few days later, his horse came back with twenty wild horses following. The man and his son corralled all twenty-one horses.
His neighbors said, “Congratulations! This is such good news. You must be so happy!”
The man just said, “We’ll see.”
One of the wild horses kicked the man’s only son, breaking both his legs.
His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.”
The man just said, “We’ll see.”
The country went to war, and every able-bodied young man was drafted to fight. The war was terrible and killed every young man, but the farmer’s son was spared, since his broken legs prevented him from being drafted.
His neighbors said, “Congratulations! This is such good news. You must be so happy!”
The man just said, “We’ll see.”
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I’m going to share my best practices for building a gratitude practice and how you can get started journaling very quickly.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how during difficult times we can lift up those in our community and neighbourhood. I discuss what you can do both online and offline.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This is the audio from a recent facebook live I did, explaining how to breathe and relax when you’re feeling anxious or stressed. And you can do it in 13 seconds!
If you want to see a previous video I’ve done on breathing, check this one out: https://www.youtube.com/watch?v=UPfkEGImmWY
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we’re facing.
Here is a link to the “Loop Of Connection” exercise https://unperfect.com/the-practice-of-being-seen-the-loop-of-connection-exercise/
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.
You can also download the audio here: http://www.timjpcollins.com/meditation
Remember:
Stop blaming yourself (1:40)
No more avoiding anxiety (2:10)
Take anxiety head on (2:18)
Look at your anxiety (2:55)
Mindful breathing (3:54)
Breathe through your nose, not your mouth (5:18)
Create a peaceful environment for your anxiety (6:00)
Notice where in your body you feel anxiety (7:00)
Don’t resist your anxiety (8:30)
Be curious about your anxiety (9:25)
Know that this anxiety will pass (10:35)
Keep breathing and moving (11:23)
The ocean & cloud analogy (12:14)
Do something for you (15:37)
Breathe. Be strong. Be curious. Be compassionate towards yourself.
Quotes:
"Realize that in this moment, you’re safe and you’re not alone.”
“If we run, anxiety will chase us. We will stand there.”
“You’ve been here before and you’ve survived.”
“Embrace the feelings. Embrace the anxiety. It’s part of you."
“You’re not willing to fight, you just want peace.”
“Curiosity allows us to disrupt just feeling fear.”
“Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it.”
“This may happen again, but you’re okay with that because now you know what to do"