Summary:
In this episode I’m going to share my best practices for building a gratitude practice and how you can get started journaling very quickly.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how during difficult times we can lift up those in our community and neighbourhood. I discuss what you can do both online and offline.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This is the audio from a recent facebook live I did, explaining how to breathe and relax when you’re feeling anxious or stressed. And you can do it in 13 seconds!
If you want to see a previous video I’ve done on breathing, check this one out: https://www.youtube.com/watch?v=UPfkEGImmWY
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we’re facing.
Here is a link to the “Loop Of Connection” exercise https://unperfect.com/the-practice-of-being-seen-the-loop-of-connection-exercise/
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.
You can also download the audio here: http://www.timjpcollins.com/meditation
Remember:
Stop blaming yourself (1:40)
No more avoiding anxiety (2:10)
Take anxiety head on (2:18)
Look at your anxiety (2:55)
Mindful breathing (3:54)
Breathe through your nose, not your mouth (5:18)
Create a peaceful environment for your anxiety (6:00)
Notice where in your body you feel anxiety (7:00)
Don’t resist your anxiety (8:30)
Be curious about your anxiety (9:25)
Know that this anxiety will pass (10:35)
Keep breathing and moving (11:23)
The ocean & cloud analogy (12:14)
Do something for you (15:37)
Breathe. Be strong. Be curious. Be compassionate towards yourself.
Quotes:
"Realize that in this moment, you’re safe and you’re not alone.”
“If we run, anxiety will chase us. We will stand there.”
“You’ve been here before and you’ve survived.”
“Embrace the feelings. Embrace the anxiety. It’s part of you."
“You’re not willing to fight, you just want peace.”
“Curiosity allows us to disrupt just feeling fear.”
“Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it.”
“This may happen again, but you’re okay with that because now you know what to do"
In this weeks anxiety variety I talk about a fantastic quote I came across online recently. I got into detail about how we can lean into even when we're scared. This gives us the opportunity to really grow.
Being fearless precisely when you are most scared is the best hack. - James Altucher
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
For more information about the retreat go to http://moreliferetreat.com
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
How we only really grow when we put ourselves out there
What it's like to engage in being comfortable when we're uncomfortable
Starting before you have permission from anyone
Even at my worst I still survived
How I experienced bad turbulence on a plane and dealt with that
Where in your life can you be brave?
Where can you be fearless when you're scared?
Quotes:
"In spite of this fear I'm taking a baby step anyway"
Summary:
In this episode I talk about the recent news of the Coronavirus and the anxiety it’s causing. I discuss my approach toward this type of situation, and give some practical advice on what you can do to feel better.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/