Summary:
In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I discuss drinking alcohol and how it affects our anxiety. I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
In this particular episode you will learn:
- First of all decide if in fact you do want to drink
- You will push buttons in other people if you avoid drinking
- Why you should hydrate while you drink
- How you can choose your drinks and be accountable while you're drinking
- Why it's important to know your limit
- Why you should get a paranoia buddy and what you can do with them
- It's important to make sure you don't have any major things going on the day after you drink
- Why you shouldn't text when drinking
- Be gentle on yourself when you're hungover
- How drinking can interrupt your sleep
- Realize that you may get an elevated heart beat or irregular heart beat from drinking
Summary:
In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps. I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
Where is the smallest possible place you can start
Being brave is much more manageable when it's in small pieces
How this can apply to going after your passion
How you can brainstorm about starting a new venture
The micro approach is much better than procrastinating
How I personally get the creative juices flowing
How bravery is transferable