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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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The Anxiety Podcast
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All Episodes
Archives
Now displaying: Page 4
Oct 21, 2021

Summary:

In this episode I discuss how everything in life comes at a cost. Family, time relationships, energy and health. I share lots of personal examples and cover how you can approach big decisions in your life, with both eyes open.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Oct 14, 2021

Summary:

In this episode I discuss how to move forward when you feel stuck and how to get the energy to keep going when you feel drained. I also answer a couple of other listener questions.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Oct 7, 2021

Summary:

In this episode I share some insights from a recent book I read, exploring ways to find more happiness in your life.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Sep 28, 2021

Summary:

In this episode I answer a couple of listener questions, one in terms of how to live with anxious feelings and the other relates to concerns about being left behind as we get older, and losing touch with friends.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

 

Sep 23, 2021

Summary:

In this episode I provide an update on my current fitness challenge. I also talk about how you are the person in your life who's going to have the biggest impact on how you live, and what you do. Instead of looking externally for direction we need to control our own destiny and be intentional.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Sep 15, 2021

Summary:

In this episode I share some of the insights I gained from spending some time without a phone, tv and internet. I found that time slowed down, creativity increased and many other interesting things.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Sep 8, 2021

Summary:

In this episode I discuss some of the challenges I've completed in the past, and what I'm currently working on. Challenges can be a great way to make both mental and physical progress, and learn new skills at the same time.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Sep 1, 2021

Summary:

In this episode I answer a listeners question about whether you should push through anxiety for career progression, or whether it's ok to just stay in a more comfortable stress free role.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Aug 24, 2021

Summary:

In this episode I revisit the 3 C's and explain how they can be a practical tool to help you each and every time you experience anxiety. 

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Aug 19, 2021

Summary:

In this episode I discuss why it's important to build self-reliance and not rely on certain support people and crutches during tough times. 

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Aug 17, 2021

Summary:

In this episode I get into what we can do if anxiety comes back.  How we can manage the things that are making us anxious, and get back to the things that make us feel good.  Making sure you don't engage in conversations with people that trigger you is a large part of this.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Aug 12, 2021

Summary:

Are you worried about moving locations or changing careers? I cover both of these topics today in answering a listener question and share some of my personal experiences. 

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Aug 10, 2021

Summary:

In this episode I discuss the birth of my children and the anxiety this caused.  Possibly some PTSD as well. I walk through some of the components of what made the experience hard and how I dealt with them. 

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Aug 5, 2021

Summary:

In this episode I answer a listeners question. "Can you talk about the anxiety of going back to work after working from home for a year?"

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

 

Aug 3, 2021

Summary:

In this episode I discuss the variety of ways covid has been confusing and anxiety inducing and what you can do about it.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

 

Jul 27, 2021

Summary:

In this episode I talk about making a comeback and discussing why I've changed careers and directions various times in my life and why that's ok.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

 

Sep 13, 2020

In this episode I explain why I’ve decided to put The Anxiety Podcast on hiatus. Thank you so much for the support over the years!

Aug 26, 2020

Summary:

In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectations.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Aug 8, 2020

Summary:

In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jul 25, 2020

Summary:

In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jul 20, 2020

Summary

In this episode I discuss drinking alcohol and how it affects our anxiety.  I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover.

Links:

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free

In this particular episode you will learn:

First of all decide if in fact you do want to drink

- You will push buttons in other people if you avoid drinking

- Why you should hydrate while you drink

- How you can choose your drinks and be accountable while you're drinking

- Why it's important to know your limit

- Why you should get a paranoia buddy and what you can do with them

- It's important to make sure you don't have any major things going on the day after you drink

- Why you shouldn't text when drinking

- Be gentle on yourself when you're hungover

- How drinking can interrupt your sleep

- Realize that you may get an elevated heart beat or irregular heart beat from drinking

 

Jul 10, 2020

Summary:

In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jul 4, 2020

Summary:

On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps.  I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

In this episode you will learn:

  • Where is the smallest possible place you can start

  • Being brave is much more manageable when it's in small pieces

  • How this can apply to going after your passion

  • How you can brainstorm about starting a new venture

  • The micro approach is much better than procrastinating

  • How I personally get the creative juices flowing

  • How bravery is transferable  

Jun 26, 2020

Summary:

In this episode I answer listener questions about making friends, going back to work, developing better habits and more!

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Jun 12, 2020

Summary:

In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I have found difficult and what I’ve done to overcome them.

Links: 

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

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