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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Oct 16, 2016

Summary: 

In this episode I talk about some tactics you can use to disconnect from being online.  Being connected all the time increases levels of anxiety and stress. These are things I've tried and found to be very beneficial.  

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

7 Ways To Disconnect:

1 - Set a time in the evening when you'll switch off your phone

2 - Avoid switching on your phone first thing in the morning

3 - Eat the frog - Get your most important task done first

4 - Set aside time for uninterrupted work

5 - Signal to yourself and to others that you're busy (large headphones)

6 - Move social media apps off of the home page of your screen + install the block newsfeed app on your computer

7 - Set expectations on how you'll respond to people

Bonus - Trying writing out messages by hand and then either texting or emailing them

 

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