Summary:
In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues."
Links:
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Sources for this episode:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/
https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder