In this episode Sheila tells us about her experience with PTSD and how she began to overcome it and found the courage to support others that are struggling.
In this episode Tim talks about leaning into fear and Anxiety and why that may ultimately lead to the biggest growth for you.
In this episode I interview Sharie Spironhi and we discuss how we can use different practices and throughs to change our thinking around.
Tim discusses his experience with medication and why we should still be putting in the work in many other areas whether we are on medication or not.
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! Click here to get my free guide to overcoming anxiety and to sign up for the email list so you get new episodes first http://anxietyover.com/leanin - If you are interested in chatting to me about one on one coaching to assist you in overcoming your Anxiety please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I interview Emily Aubé, where we discuss how Love before Fear can set you free from Anxiety. Ultimately loving yourself and all that comes with you including Anxiety. Emily is an author, speaker, coach and healer. Emily is also an excellent lip syncer and a huge fan of breakfast foods. She is the founder of Anxiety Free Community, an online mental health organization that works to learn, educate and assist with mental health issues and recovery worldwide. As a recovered anxiety and panic attack sufferer, she has made it her mission to teach many around the globe that long-term healing can occur through shifting our perspective from fear to love. Combining psychology and spirituality, Emily has worked with hundreds of clients around the world to shed the layers of fear so they can come home to themselves, and pursue their wildly unique and beautiful life purpose. Links: emilyaube.ca anxietyfreecommunity.com http://www.amazon.com/Love-before-Fear-Emily-Aube/dp/145251951X/ref=sr_1_1?ie=UTF8&qid=1442330449&sr=8-1&keywords=love+before+fear In this particular episode you will learn: - All about Emily's story and how she overcame her Anxiety to now be able to support others. - How she uses Love before Fear to make Anxiety take the back seat in her life. - Emily talks about meditation and Chakra and how that can help to recover from Anxiety - Emily discussed Archangels and how she uses them for power and strength - Emily shares an awesome list of things to do when you're having an off day! - How parents and family members can support Anxiety sufferers during hard times
In this episode, I discuss how we are ofter triggered by people unloading their bad news on us. I talk about how we can minimize this type of conversation and prevent it from happening.
Links:
http://www.theanxietypodcast.com
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Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
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In this episode, we discuss anxiety in relationships, divorce and hear Katie's personal story on Anxiety.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode, Tim talks about why we are so hard on ourselves when it comes to Anxiety and a few things you can do to start feeling better.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Kellen's training methods have been informed by his exploration of various movement disciplines and his research into psychology and anthropology.
He has spent over 10 years building his practice of physical training as well as a philosophy that is aligned with how he views the world. The result is a way of moving and living that he has come to call Free Movement.
In this episode, we discuss combining exercise with mindfulness and being in nature.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/