Summary:
This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.
You can also download the audio here: http://www.timjpcollins.
Remeber:
Breathe. Be strong. Be curious. Be compassionate towards yourself.
Quotes:
"Realize that in this moment, you’re safe and you’re not alone.”
“If we run, anxiety will chase us. We will stand there.”
“You’ve been here before and you’ve survived.”
“Embrace the feelings. Embrace the anxiety. It’s part of you."
“You’re not willing to fight, you just want peace.”
“Curiosity allows us to disrupt just feeling fear.”
“Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it.”
“This may happen again, but you’re okay with that because now you know what to do"
Links:
Retreats page: https://timjpcollins.
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/
Join the Less Anxiety More Life community - https://www.facebook.com/
Summary:
This week we talk to Dr. Jessica Cooperman, a psychologist at Markham Stouffville Hospital (Ontario, Canada). Together with a team of skilled clinicians and educators, Dr. Cooperman founded ATLAS: Adolescent Teaching and Learning Alternative Services. ATLAS works with kids and teens suffering with depression and anxiety and offers teens support and a safe space to cope with their stress.
ATLAS is a hospital program addressing the unique needs of teenagers struggling with anxiety and/or depression so severe that it is impairing their school attendance and functioning. The goal of the program is to provide students with the tools for a successful school re-entry and the resumption of a healthier, more fulfilling life where anxiety and sad mood no longer control behaviour.
Find out more about the ATLAS program here: http://www.msh.on.ca/node/1166
TAP Links:
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
“I think we are the only centre in Canada to be connected to a community centre”
“We try to find that right balance between making people feel comfortable and making them uncomfortable”
“There is some amount of anxiety that’s healthy in daily life”
“People have this “AH-HA!” where they finally get it and sometimes that’s all it takes to be open to trying something different.”
“Each step is adding up to make a difference."
Summary:
On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps. I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.
Links:
Check out our next retreat - https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Or in the USA text "LEANIN" to 44222
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
Summary:
This week I talk to Rene Brent, a Certified Clinical Hypnotherapist and advocate for Practicing Happy. She started as a registered nurse for over 25 years and is now a Hypnotherapist and a #1 International Bestseller author of the book "How Big Is Your BUT?" Rene helps her clients use the power of the deep inner mind to release blocks and reach personal and professional goals.
Check out her book here: https://www.amazon.com/
Learn more about Rene Brent here: www.renebrenthypnosis.com OR www.practicehappynow.com
Links:
Retreats page: https://timjpcollins.
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/
Join the Less Anxiety More Life community - https://www.facebook.com/
In this episode you will learn:
Quotes:
“The mind is a beautiful thing, it sometimes feels like it’s helping you when it’s really hurting you in the long run"
“When your subconscious is open, you can make changes very quickly”
“Your body is a very powerful pharmacy and the chemicals from stress and fear are very addicting”
“Fear and gratitude cannot exist in the same space”
“50% of what we stress about isn’t even real, it’s imagined”
“I am absolutely grateful for my divorce and everything I went through”
“Awareness is the key to change"
Summary:
This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved something significant, just overcome some adversity. In that moment of brief euphoria we must bookmark that and capture it. This allows us to build confidence and belief in ourselves.
Links:
Check out our next retreat - https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Or in the USA text "LEANIN" to 44222
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
Quotes:
Summary:
This week I chat to Jeremy Goldberg, about his kindness revolution, Long Distance Love Bombs. Jeremy, a Ph.D. scholar who spent the past four years studying the science of human behavior, discusses making kindness cool, building your confidence and the importance of starting small.
Check out more here: www.longdistancelovebombs.com
Instagram: @longdistancelovebombs
Links:
Check out our next retreat: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Or in the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
“Why is it okay for this woman to have an emotional breakdown by herself?”
“What if it was cool to give more selflessly and take less selfies?”
“I try to treat life like a creative endeavor of the benefit of the doubt”
“We’ve never been so connected through social media yet we’ve never felt further away because all those connections are superficial”
“You never know who’s walking down the road having a miserable time and your smile might totally change their day around”
“I am a much better person than I was a couple of years ago simply because of the action that I’ve been taking on a small scale”
“The inner workings of our own mind are different than everyone around us”
“To start new habits, the best and most effective way is to just start as small as possible”
“If you don’t feel comfortable with yourself, then that is a good place to start being curious”
“When you’re scared you actually do feel really alive"
“People think that honesty and authenticity push people away when in reality the opposite is true”
“It’s hardwired into us to care"
In this weeks anxiety variety I talk about a fantastic quote I came across online recently. I got into detail about how we can lean into even when we're scared. This gives us the opportunity to really grow.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
For more information about the retreat go to http://moreliferetreat.com
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
Summary:
This week I chat with Gina Florio, a featured writer on Bustle, HelloGiggles and more. We discuss how millennials suffer with anxiety more and how to overcome it through technology use, yoga, healthy lifestyle and more.
Instagram: @gmfloria
In this episode you will learn:
- Gina's early life and growing up as a bi-racial kid in Georgia
- How anxiety first showed up in Gina's life
- Anxious habits that started showing up
- How University/college dealt with Gina's anxiety
- How yoga helped Gina with her anxiety
- Why is anxiety on the rise in millennials?
- How technology makes us more anxious
- How to intentionally choose how to interact online
- The importance of being still and meditating
- Why you should implement a morning walk in your routine
- Finding a sustainable health and fitness routine
- What happened when Gina left her small Southern hometown
- How Gina's partner helps her with her anxiety
- Year of Backbending
Quotes:
"Millennials are showing higher rates of anxiety than ever before"
"We spend about 4 hours a day on our phone... about 16th of our day on Facebook alone"
"Protect your energy and carefully choose who you follow"
"The information out there right now is all so charged and it does our heads in"
"We're never happy when we look in the mirror. And how can you expect us to be when society is telling us at every turn that we need to have a before and we need to have an after"
In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.
From a marathon to Crossfit to the gym. I reveal my biggest takeaway's and talk about why we just need to move every day.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn: