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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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The Anxiety Podcast
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All Episodes
Archives
Now displaying: January, 2022
TAP 454 - Assume Others Are Doing The Best They Can 0
Jan 29, 2022

Summary:

In this episode, I discuss this concept from Brene Brown. I walk though how this can help you in life to decide how you can interact with people who are triggering you.  Do you show compassion and support or set your boundaries?

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 453 - How To Overcome Meeting Anxiety 0
Jan 21, 2022

Summary:

In this episode, I share some ways you can overcome meeting anxiety, participate and thrive. I share some of my personal experiences from meetings and the tools I use to this day.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 452 - Who is in Your 5? 0
Jan 14, 2022

Summary:

In this episode, I discuss how important our top five influences are, whether they be people, podcasts, books, news stations, social media etc. and how and why you might want to change some of them.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

 

TAP 451 - Getting Through a Bad Day & Changing Careers in 2022 0
Jan 7, 2022

Summary:

In this episode I discuss how to get thought a bad day, why it may be a good time to change careers, and how to get started considering what to do next.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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