Summary:
In this episode I talk about how we need to stop coping and using short term solutions and actually start changing. I give some examples about how you can get started today.
Links
To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free
To check out my 5 week course click here: http://www.anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
In this particular episode you will learn:
- How coping is short term but change can be permanent
- You grow or you learn
- How there is no instant fix or cure
- How pain and discomfort will be involved in change
- How medication may be a "bandaid" fix but not fixing the underlying issue
- We are not used to having to change as society provides lots of instant gratification
- Just change one thing to start, that makes subsequent changes easier
Summary:
In this episode I talk to Karen Young. She started the website heysigmund.com which has become a fantastic resource for those looking for support with all things psychology. We focus on our discussion on kids with Anxiety.
Links:
http://www.heysigmund.com/kids-with-anxiety-need-to-know/
In this particular episode you will learn:
What kids with Anxiety need to know. Here are the 18 points we discuss in this episode (For the full article we reference click the link above:
1 - Your anxiety is there to check that you’re okay not to tell
you that you’re not.
2 - Brains can change.
3 - You have an interesting and different and wonderful way of
looking at things.
4 - You’re quick to notice when something isn’t right.
5 - You’re brave. And strong. And determined.
6 - Your thoughts are powerful.
7 - You are really trustworthy. And people know it.
8 - People like you, like, really like you.
9 - You would make an amazing leader.
10 - You are creative.
11 - You are great at making decisions.
12 - When you’re anxious, you kind of have the power of a
superhero. Or a ninja.
13 - You’re people smart. You get people. You really understand
them.
14 - The things that matter to you REALLY matter.
15 - You do great things with information.
16 - You’re a thinker and a planner.
17 - Everyone struggles with something.
18 - You make the world better – no, wonderful – for the people
around you.
Summary:
In this episode I talk about why you should stop trying to get back to your old self. Why you shouldn't settle for the old version of yourself. And why the future you has the potential to be the best you.
Links
To get a copy of my ebook & workshop go to: http://timjpcollins.com/free
To check out my 5 week course click here: http://www.anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
In this particular episode you will learn:
- How Anxiety forced me to change and create a better version of me
- Anxiety is a reminder that things need to change
- What's possible in your life after anxiety
- I don't have to wear masks anymore
- I can live much closer to my truth
- How a brighter future exists for you
- How to stop putting energy towards the past you and moving towards the new you
To get a copy of my ebook & workshop go to: http://timjpcollins/free
To check out my 5 week course click here: http://www.anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
Summary:
In this episode I talk to Tracy Shawn the award winning novelist. We discuss her story with Anxiety and how still took that and used it as inspiration to write a novel.
Links:
http://www.amazon.com/The-Grace-Crows-Tracy-Shawn/dp/1937556042
In this particular episode you will learn:
- How Tracy found that once she accepted it she healed from it more easily
- How Tracy became comfortable with her anxiety and eventually began to laugh at it
- How Tracy wrote a novel based around a character that's struggling with Anxiety
- We discuss many of the stories from Tracy's book and how that applies to our own struggles with Anxiety
- How Crows take people from the darkness to the light and why Tracy named her book "The Grace of Crows"
Summary:
In this episode I talk about how pain provides the opportunity for growth and why discomfort is a good thing.
Here is the excerpt from the book that I read out:
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”
― M. Scott Peck
Links
This is the book I quoted from: http://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153
This is the Lumineers Song I mentioned: https://www.youtube.com/watch?v=UJWk_KNbDHo
To get a copy of my ebook & workshop go to: http://timjpcollins/free
To check out my 5 week course click here: http://www.anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
In this particular episode you will learn:
- How we need a bump in the road to make us pay attention
- How without Anxiety I wouldn't have changed my life
- How pain gives us the opportunity to change
- We can stay in the shit or decide to change
- If you have anxiety, take a hard look at your life and consider why
- Anxiety may just be a good thing and make you get off the path you're on and get you on the right path
To get a copy of my ebook & workshop go to: http://timjpcollins/free
To check out my 5 week course click here: http://www.anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
Summary:
In this episode I talk to Andrew Hutchinson about his Anxiety and his journey back to wellness.
We discuss many of the approaches that worked and also what didn't. Andrew discusses some alternative non medication based approaches that he found made his anxiety go away.
In this particular episode you will learn:
- How Andrew's search went from physical to mental to heal himself
- Andrew talks about TRE (Tramatic Release Exercises) and how that helped him
- What the Psoas is, why it's the fight or flight muscle and how it works
- How using the word "play" and smiling can release chemicals that make us feel good
- Why smiling and kissing makes us feel so good (we can in the short term affect our chemistry)
- Why kissing is melatonin heavy
- How we hold a lot of facial tension which can lead to TMJ/ Lock Jaw
- Carrying tension in your face sends messages to the rest of your body and sets your mood
- How you can use smiling and kissing as an exercise
- Why bringing awareness to the roof of your mouth can help you relax
- How releasing tension in our face can also affect our overall posture
- How you can "Go Reptile"
To get a copy of my ebook & workshop go to: http://timjpcollins/free
To check out my 5 week course click here: http://www.anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
TAP 070 - Beat Fear Like A Navy Seal
Summary:
In this episode I talk about how we feel before we think. I go into why this happens in our brains and also discuss how Navy Seals must overcome fear during their training.
In this particular episode you will learn:
- Why do we feel before we think
- Which parts of our brains are responsible for these feelings
- What you can do to interrupt this pattern
- What the lizard brain is
- How Navy Seals overcome fear during their training
- How feeling without thinking can also be positive in the way of the flow state
Links
To get a copy of my ebook & workshop go to: http://timjpcollins/free
To check out my 5 week course click here: http://www.anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
Summary:
In this episode I talk to JP Pawliw-Fry about performing under pressure.
An internationally renowned thought leader on the subject of leadership, performance and managing under pressure, JP was one of the highest rated lecturers at the prestigious Kellogg School of Management’s Executive Education Program. He now acts as an advisor to numerous Fortune 100 companies, including long-term relationships with Johnson and Johnson, PWC, Goldman Sachs, HSBC as well as Olympic medal winning athletes.
JP is the co-author of the New York Times and Amazon bestselling book “Performing Under Pressure, Doing Your Best When it Matters Most”.
Links:
http://www.ihhp.com/dr-jp-pawliw-fry/
http://www.amazon.com/Performing-Under-Pressure-Science-Matters/dp/B00SYZR4AW
In this particular episode you will learn:
- What is terminal uniqueness
- How to fully experience feelings and not have to avoid them
- How we live a lot of the time in our heads
- How we are impacting people whether we are aware of it or not every day
- How high performers take away 3 to 5 more information from the same opportunity as everyone else
- When we feel deep connection our anxiety dramatically drops
- How can you take a bit of a risk to be more vulnerable
- How no one performs better under pressure
- The best athletes interpret anxiety as excitement as they know they have a choice as to how they react to it
- How we literally feel before we think