Summary:
In this episode I talk about how I've used cold water and cold showers to improve my health. I've used it in times of high anxiety and stress, and continue to use it today.
Taking cold showers had a ton of mental & physical health benefits, in this episode I discuss all the ones I've discovered and tested.
This practice was a game changer for me.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about a trip I just took with one of my kids. I talk about the importance of time alone both for ourselves, and the relationships with our children.
I go into some of the realizations that I had and share some fun stories from our adventure.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/