Summary:
In this episode Tim talks about why Anxiety makes us play small. In our lives, our relationships and with our dreams. Anxiety has a way of making us sit on the sidelines and never really put ourselves out there. Never really want to make any waves so as to avoid being in the spotlight.
Tim talks about how this shows up in our lives, but also what we can do to start playing big and start carving out the life we want for the future.
In this particular episode you will learn:
- Why we don't want to stick out in the world
- Why we are just trying to survive and get through the day
- Why Anxiety kills creativity
- Why the friends, relationships or families we have may make us play small
- The fact that playing big may be uncomfortable
- How we play small with our dreams
- How we play small with our bodies
- How we play small with our relationships
Summary:
In this episode we discuss what people can expect when visiting a doctor to discuss their Anxiety. We talk about medication, self medicating, therapy, and natural techniques to overcome Anxiety.
Dion Short Metzger, M.D. is a board certified adult psychiatrist whose approachable demeanor, determined spirit and caring attitude have allowed her to have a valuable impact on her patients.
It was during a psychology class her senior year in high school that Dr. Metzger developed an interest in human behavior. That led the Elmont, New York native to Atlanta, Georgia where she enrolled in Emory University and graduated with a bachelor’s degree in Psychology in 2002. During her college career, she served as president of the Minority Pre-Medical Society and was a Dean’s List honoree. Dr. Metzger was awarded the Pfizer Minority Medical School Scholarship and earned her Doctorate of Medicine from Morehouse School of Medicine in 2006. In addition to obtaining her degrees, she also completed medical research at Stanford University School of Medicine and Centers for Disease Control and Prevention. Her clinical rotations during her third year in medical school solidified her specialty choice and led to her completion of a general psychiatry residency at Emory University School of Medicine.
Links:
In this particular episode you will learn:
- What different types of Medication are prescribed when visiting the doctor both long and short term
- Which drugs can be addictive
- What the typical recommendations are for both long and short term solutions
- That most people don't come to the doctor when they have Anxiety
- Alcohol is the most common way to self medicate
- Therapy that may be done with a psychiatrist
- What exposure therapy is
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Summary:
In this episode Tim talks about how you should stop trying to CURE your anxiety. Often we are sold the fact that Anxiety should be cured or it's something that we should 100% overcome and dominate. This ultimately puts too much pressure on us to meet such high expectations.
In this particular episode you will learn:
- Why 100% guarantees are wrong
- It's OK to feel Anxious sometimes
- Not feeling is not living
- Anxiety allows us to be engaged
- It will show up from time to time in your life
- There will be set backs
- Be gentle on yourself
Summary:
In this episode Bart Smyth talks about Natural Healing and his experience with Anxiety.
He also talks about his own experience with Anxiety and how he stopped it.
Bart Smyth is a Master Practitioner of 30 years in various Eastern and Indigenous philosophies, cultures and spirit ways as well as the popular Yuen Method. He was solely responsible for bringing this entire body of work to Europe for Dr. Yuen, where Bart trained over 400 therapists. He is also a Grand Master of Tai Chi and holds certificates in Thai and Hansa Shiatsu, Massage and Neuromuscular/Sports therapy.
After serious injuries from a car accident, Bart’s life shifted from owning a successful architectural design/contracting company in San Francisco to working internationally as a transformational teacher and healer. As many healers have serious crisis situations in their lives, that is what happened for Bart. A car accident was the turning point for his life.
In 1987, he began healing his physical and emotional life training with shamans in Central and North American traditions, as well in the Amazon. After many extremely, intense years he was guided to study in Peru. There he met Don Benjamin of the Shipibo tribe. With many years of work Bart was initiated by Don Benjamin in 1998. This initiation was after more then a decade of diligent and continuous, integrative works, in the US with a teacher who worked with 2 other maestros for 25 years and Don Benjamin.
Bart integrated this work and began sharing this knowledge beginning in 2001. Shamanic technologies he shares are well in place developed in this tradition, which builds safety as well competency. In addition to those studies, Bart studied Tai Chi, Qi Gong, I-Chuan and a mixture of other martial arts since the age of 13. He holds adventure trainings and workshops teaching and combining the Yuen Method, Life Purpose(Precision of Vision Series), movement therapies, equine trainings and other learning methods as well art, music, comedy and great food, an essential component.
Most of Bart’s healing work is done remotely, while he travels extensively throughout Europe, Scandinavia, Dubai and the USA.
His influence over the last 2 decades plus spans over 4 continents. He created and evolved his teachings from his own personal crisis circumstances and of course the blend of teachings he has received, into a highly effective set of his own trainings, consulting and techniques.
From all walks of life and social strata, he has assisted over 35,000 clients. He integrates a holistic approach tapping into dimensions of life experiences from past and present that are lodged in one’s being.
Links:
In this particular episode you will learn:
- What a Shaman is
- What that has to do with Anxiety
- Why getting an expanded view in nature is important to relieve stress
- Bart takes us through an exercise to be calm and get grounded now
In this episode of Anxiety Variety Tim talks about the different aspects that are involved in overcoming Anxiety and living a full life.
Summary:
Connor talks about how his made some major shifts in his life. He discusses how he used sex as a way to escape having to deal with problems that were going on in his life.
We also discuss some ways of how you can ground yourself prior to performing.
Connor Beaton speaks around the world about the importance of overcoming adversity, cultivating confidence, and tuning into your personal passions while living your life purpose. Connor is also the Founder of a company called ManTalks.
Its sole mission is to help men be the best Fathers, Husbands and Leaders. They do this by finding men who are making a difference in the world and give them the space to share their wisdom on stage at live events, on their podcast and in their weekly features where they interview men all over the world.
Links:
In this particular episode you will learn:
- How Anxiety led to Connor using Sex as an escape
- How Anxiety affects performers (including Opera singers)
- Breathing to overcome Anxiety
- An exercise to be grounded
- How to release tension when performing
- How everyone gets nervous
- When you overcome Anxiety and know that euphoria is on the other side
Summary:
In this episode Tim talks about how acquiring, buying and owning things makes us more Anxious. He talks about his own journey and how he went from chasing the dream, to deciding that was a big part of what was making him Anxious.
In this particular episode you will learn:
- Why we crave simplicity
- How we get handcuffed into a lifestyle we don't want
- Why Minimalism results in much less Anxiety
- Why "What you own, owns you"
- Why you may also need to let go of some relationships that aren't serving you
- How everything in our lives creates pressure on us whether we can see it or not
Summary:
In this episode I talk to Jay Scott, the very knowledgable fitness expert. We discuss his Anxiety, working out and diet.
He's the host of the Full Disclosure Fitness Podcast where he has awesome discussions with the leading Fitness Experts in the world. He has also helped hundreds of people get in the best shape of their lives with his business iScienceFit Online Personal Training. He has also appeared on ABC, NBC, and CBS. His goal is to help you lose weight and get healthy by eliminating confusion and giving you the truth about fitness!
Links:
In this particular episode you will learn:
- About Jay's story and why exercise is an important part of his life
- How many calories you need to consume to maintain or lose weight
- Diets and which ones may be better for your Anxiety and long term health
- How Exercise helps us mentally
- Push, Pull, Squat, Crunch to start your exercise plan today
- How we need to keep working each day towards our goals
Summary:
In this episode Tim talks about how just because you have Anxiety you are not alone. Tim talks about how Anxiety makes us feel very secluded. And what you can do about it.
In this particular episode you will learn:
- That everyone struggles in some way in their life
- How sometimes the people the best on the outside, are struggling the most on the inside
- How sharing what's going on for you can take some of the pressure off
- How vulnerability deepens relationships and helped me start to overcome Anxiety