Summary:
This week we talk to Chad Hinkle about going from simply dealing with trauma, chaos and anxiety to building up your foundation and self-confidence. After being diagnosed with GAD and panic disorder, Chad studied and pursued a career in psychology. Chad works with people he calls “Resilients” and coaches them on becoming stronger than they could ever imagine.
Find out more about Chad and Resilients at:
www.chadhinklemarketingresearch.com
Links:
Toronto Lean In Workshop: https://timjpcollins.leadpages.co/workshop/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
"Panic and anxiety are being hyper self-aware and anything that you can do to break that for a second, gives your body and brain permission to let go”
“No matter how tragic that sexual assault happened to be, there were women that actually got stronger and better because of what they learned from that trauma."
“No matter if you have someone punching you in the face or you are sitting dealing with panic, there are always ways out. There are always things you can do to get to a place where you are safe"
“You don’t think your way out of panic and anxiety, you behave your way out”
“None of these people had the tools that they needed to complete their journey when they started. Every single one of them developed those tools along the way. You do not start out with your backpack full.”
“You have to be pushing in the direction of growth, not tearing yourself down”
“What happens to the people who are Resilients overtime is they have a stress inoculation”
“If you battle this dragon, you are going to get to the treasure”
“There’s no way around it, I am going to go through it and keep going"
Summary:
This week I talk about the amazing experience I had on the first More Life retreat. I want to thank all the participants who went out of their comfort zone to join me in San Diego. We explored, meditated and formed deep connections. In this episode I talk about the retreat and how important it is to take space for yourself.
Links:
Retreats page: https://timjpcollins.
Toronto Lean In Workshop: https://
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/
Join the Less Anxiety More Life community - https://www.facebook.com/
In this episode you will learn:
Quotes:
“I am serving my highest purpose in the world. This is exactly where I am supposed to be right now” (4:19)
“By creating this space it allowed people to be vulnerable and share” (5:17)
“Just by showing up, they’ve already won" (8:53)
“Allowing yourself to be part of an experience and be 100% present" (20:47)
Summary:
This week I talk to Natasha Daniels, child therapist and mom to a three anxious kids. She is the author of How to Parent Your Anxious Toddler and Anxiety Sucks! A Teen Survival Guide. She is also a frequent contributor to Huffington Post, The Mighty and PsychCentral. We discuss everything from how to tell if your child has anxiety, to video games, to how to work with your anxious child.
Natasha’s website: http://www.anxioustoddlers.com/
Links:
Link to TAP 180 with Ian Robertson: http://www.timjpcollins.com/podcast/ianrobertson
Retreats page: https://timjpcollins.leadpages.co/retreat/
Toronto Lean In Workshop: https://timjpcollins.leadpages.co/workshop/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
“I didn’t know it was a true issue until I hit college and had those initial panic attacks” (5:49)
“There is purpose in the struggle" (11:10)
“Kids are developing bumps and if we allow them to go over them - we can be a passenger in the car, but we can’t drive for them - they are going to know how to navigate better" (11:56)
“Anxious kids don’t particularly present with those anxiety signs” (17:19)
“Flexibility to let them be independent is a good thing” (34:04)
Summary:
In this episode I talk about how we always put on a brave face and are scared to show what's going on on the inside. I discuss how we need to connect our inside feelings to outside facade.
In this episode you will learn:
Quotes:
“We compare other people’s outsides to how we feel on the inside” (3:01)
“Until I start sharing bits of me, I don’t get to see their truth” (4:45)
“We, by default, place a huge amount of judgment on ourselves” (5:39)
“If we are disguising the truth in our own lives, that is the first place I would start looking for why we might be anxious" (7:48)
“So many times I’ve looked at people thinking they are supremely confident only for them to share something that they're struggling with” (8:55)
“Please don’t, by default, elevate people based solely on what you see on the outside” (12:46)
“Respectfully sharing how you feel can open the door for others to reciprocate” (14:51)
Summary:
This week, I have an inspiring and casual conversation with my very good friend, Ricardo Laborin. We often have very in depth conversations in real life and felt it would be fantastic to share some of them with the TAP community.
Ricardo had his own experience with anxiety and it forced him to make some massive changes in his life. Since I met Ricardo in 2013 we have travelled to various parts of the world in pursuit of a better life and we will be continuing that endeavor.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
Quotes:
“Inside our thick skulls, we are still pretty primitive” (20:05)
“Technology is beautiful and lovely, but it’s a two-edged sword” (20:40)
“Snippets of information don’t amount to anything nutritious, it’s intellectual junk food and we as humans need depth” (23:05)
“What are we missing when we are just staring at our screens 24/7?” (23:35)
“Humans are not good at learning vicariously” (34:55)
“In hindsight, anxiety is the best thing that happened to me” (35:43)
“It might seem like a curse when it’s happening but it serves a purpose” (36:47)
“Our body is telling us something is wrong but we keep doing it again and again" (37:26)
“The real results come out of effort” (45:00)
“There is no quick fix, it’s just an illusion" (51:33)
Humans constantly strive to find happiness. But why do we always try to get more? Why do we try to impress people we don’t like? Why do we keep making excuses to avoid the things we love?
In this episode I get into three key principles on how we can increase happiness in many aspect of our lives.
Summary:
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Quotes:
“I don’t search for happiness, I search for calm" (4:38)
“It’s hard to feel aligned if you’re environment is out of whack” (5:54)
“Once our basic needs are met… happiness can be found in many places” (6:50)
“If you think you are worth it, you will begin to invest in yourself” (12:30)
“I love playing this game where I walk down the road and just smile at people. Most of the time they smile back at me" (14:52)
Summary:
This week I talk to Ian Robertson, a clinical psychologist and neuroscientist with a unique ability to apply his research to the pressures of everyday life. We talk about neuroplasticity, how our mindset affects our anxiety and how stress can be good for us.
Check out his latest book: The Stress Test: How Pressure Can Make You Stronger and Sharper.
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/
Join the Less Anxiety More Life community - https://www.facebook.com/
In this episode you will learn:
Quotes:
“You have to believe in that capacity for change and that depends on your theory of your functioning” (12:45)
“You have to believe that you CAN change in order to change” (13:30)
“You have to consider the risk of medicating yourself for a mild or moderate disorder of mood” (17:18)
"People can really worsen the physical sensations of pain and anxiety by having anxious thoughts” (22:08)
“Anxiety has an amplifying effect on many circuits in the brain” (23:22)
“The arousal that’s a key component to anxiety is essentially a form of energy that, like nuclear energy, can be harnessed for good or for ill” (36:17)
Summary:
This week I talk about my recent trip to Ireland. I discuss a number of insights I had and how something I was told gave me goosebumps.
I go into the importance of taking space, lessons I learnt from someone that climbed everest, astrology, getting out in nature and the beautiful Irish hospitality.
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety, More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this particular episode you will learn:
Why disconnecting from technology is so important
How I connected with someone having a panic attack on an aeroplane
The lessons I learnt from someone who climbed mount everest
Why we really only need to focus on the next step in front of us
How I was blown away with astrology
The simplicity of getting out in nature and how that made me feel
How hospitality really makes the experience special
Questions that make you consider your life
How decompressing can help things sink in