Summary:
This week I talk to Lisa Sugarman about raising kids. We cover loads of the myths and realities of raising children and all of the associated challenges that brings.
Lisa Sugarman writes the nationally syndicated humor column It Is What It Is. Author of Untying Parent Anxiety. And perfectly imperfect parent...among other things
Buy Lisa's book here: https://www.amazon.com/Untying-Parent-Anxiety-Years-5-8/dp/1944822577/ref=sr_1_3?s=books&ie=UTF8&qid=1471467454&sr=1-3&keywords=lisa+sugarman
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
This week I talk to Amy Smith. We cover her own journey with stress, anxiety and coming up against some resistance when growing up.
Amy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love.
Amy's site: https://thejoyjunkie.com/
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
This week I chat with Justine regarding her amazing recover from a traumatic brain injury. She talks about how she really used writing as a way to rebuild her confidence.
Written by Justine:
In 1990 (I was 19 and living in San Diego with my husband of three months) my car was hit by a city bus as I was driving home from work – I sustained a severe brain injury, I was resuscitated, in a coma, paralyzed, and the doctors thought I wouldn’t recover.
Within a few months I was walking again and my husband and I moved to Iowa where we started our family of 7 kids (doctors also told us we would never have kids after my crash). After we moved I began writing to cope with my severe PTSD, and I began my story about Alexander the Great a few years later.
In the mid 2000s I started college part-time – with my first course being world religions, which helped me understand Alexander’s motivations and was also therapeutic for my mind (I've felt that learning has been calming).
I had become interested in Alexander’s story in the mid '90s after watching a documentary about him because I identified so much with his persistence and perseverance. I kept researching until I was able to integrate his soul into the story I had been working on. I continued college, earned my BLS from The University of Iowa, and I’m now working on a Master’s Degree in Literature through Northern Arizona University.
Justine's book on amazon: https://www.amazon.com/Justine-Johnston-Hemmestad/e/B01DHSLN0M/ref=sr_ntt_srch_lnk_3?qid=1499782524&sr=8-3
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Summary:
In this I talk about why and how I recently stopped drinking coffee. I talk about my experience and how it was uncomfortable for a while. I also go into why tea is a much better option and detail the reasons.
In this episode you will learn:
An article I took some facts from http://elitedaily.com/life/leaves-over-beans-why-tea-is-hands-down-better-than-coffee/1024087/
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I chat with Kaia Roman about how she went from burn out in a start up environment to putting herself first and taking 30 days to find joy in her life. Kaia then with encouragement from friends decided to write it all down and share it with the world.
Kaia Roman is the author of the new book, The Joy Plan (Sourcebooks, July 11, 2017). She teaches Mindfulness to elementary school students in Santa Cruz, California and is a blogger for mindbodygreen and other sites. She writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did if she forgets. For everyday joy and mindfulness tips, sign up for Kaia’s newsletter at TheJoyPlan.com.
Kaia's book on amazon: https://www.amazon.com/Joy-Plan-Complaining-Ridiculous-Happiness/dp/1492648760/ref=la_B06VSW62S4_1_1?s=books&ie=UTF8&qid=1491264616&sr=1-1
Kaia's site: http://www.thejoyplan.com/
In this episode you will learn:
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222