To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com
Summary:
In this episode I talk to one of our wonderful listeners about her own personal story with Exercise Induced Anxiety. Heather talks about her story with anxiety and how she ultimately overcame it.
Links
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/
In this particular episode you will learn:
- That exercise and Anxiety can feel very similar at times
- That we need to be OK with feeling uncomfortable and be able to sit in that space in order to move through it
- Sometimes there are setbacks but if we continue to lean in and do the work we can recover
- How Heather's confidence has continued to grow as a result of her facing the thing that upset her in the first place
- Most of all this is a great story of individual courage that can be a lesson for all of us
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com
Summary:
In this episode I talk to Dr David Posen about all things Stress related. We get into lots of great areas about why stress shows up, and the difference between good stress and bad. David also talks about things we can do today to feel less stressed.
Multi-talented David Posen, MD has been a successful international keynote speaker, author and seminar leader for more than two decades. As an authority on stress management, he delights audiences across North America with an interactive approach that never fails to captivate, motivate, entertain and inspire. His work with corporate clients has positioned him as a speaker of choice for executive workshops and VIP retreats throughout Canada and the U.S.
David's Doc Calm persona was introduced to online readers via Canoe.ca, where David wrote a weekly column on stress and lifestyle management - practical, useful and entertaining words of wisdom that continue to be as current now as the day they were written.
Links:
http://www.davidposen.com/
In this particular episode you will learn:
- How the world is moving faster and people are overloaded
- Why social media is just the latest issue we are dealing with
- Stress levels have been on the rise for the last 30 years of David's work
- How being connected when we're in nature may sabotage some of the space you're taking
- David talks about what nature deprivation syndrome is
- What happens when we over program our kids
- Stress can show up in multiple ways
- Stress can also be a positive thing to get us to perform (Eustress)
- Why David calls coffee "Stress in a cup"
- How you can actually get more done by working fewer hours
- David tells us what "long distance worrying is"
- David explains what thought stopping is
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com
Summary:
In this episode I talk about how your Anxiety is not special but it makes us feel like it is. And actually by thinking that way we empower it.
Links
To check out the 5 week course go here: http://anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/
In this particular episode you will learn:
- How Anxiety makes us feel like ours is special
- That Anxiety can make you feel like you're going crazy
- Anxiety makes us very introspective
- Stigma makes it hard to share and understand what's really going on
- "Don't google it, FEEL it"
- Our struggle is always the worst because it's ours
- How I believe that by thinking our anxiety is special we give it more power
- Don't constantly compare yourself to others
- Remember - It's just anxiety
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com
Summary:
In this episode I talk to Marci Lock about how we can change our thinking and reflect that in our lives & 5 Steps to Overcome Self Sabotage, among lots of other gems!
Marci Lock is known worldwide as “The Body-Mind Mentor” and the Game Changer for creating massive life shifts.
She shares the tools she learned going from a single mother & $2 an hour waitress to building a 6 Figure Monthly income and a worldwide known Enterprise. She is passionate about changing lives around the world through shifting the Inner Game to create the Rockin’ Body, Relationships, Business and Fantastical Life of their dreams by breaking down the barriers to get and keep Breakthrough Results in every area of Life.
As a Nutrition, Fitness, Mindset Expert and Transformation Mentor, she has appeared on TV around the world and has touched and transformed thousands of lives through her Mind Body Breakthrough Program, Goddess Revolution Experience, Bad Ass Break Through Adventure Series, Corporate Wellness Programs, best selling books, Podcast & The Marci Lock “Influential TV show” as well as her kick ass experiential events.
Marci lives in Southern California with her two amazing boys, seizing life in every moment, and living in alignment with her purpose and passion with a Commitment to Awesomeness as her daily norm.
Links:
http://marcilockdown.com/
In this particular episode you will learn:
- We reflect what we feel we deserve we can have
- How there are spectators, participants or creators
- Why each of us have a genius and why we should own it
- When you point a finger at someone else there are 4 pointing back at you
- The difference between "I get to" vs "I have to" or "I need to"
- Ask yourself "How could this be fun and easy"
- Why Marci didn't tell anyone she had breast cancer
- Why we are raised to suppress our emotions
- Feeling in Chest or Heavy eyes its sadness, Stomach is fear, Head Neck or Shoulders it's Anger, Pelvis is sexual & if you're tingly all over it's Joy.
- It's ok to show up as me, which translates into "I'm worthy"
- "Fear is energy without the breath"
5 Steps of Self Sabotage
Step 1 What am I feeling?
Step 2 Why do I feel this way?
Step 3 What do I want?
Step 4 What is your new belief or perception?
Step 5 What is the action you take now?
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/
For any questions or show suggestions please email me at info@theanxietypodcast.com
Summary:
In this episode I talk about how we can stop Anxiety with Curiosity & Compassion. I go into practical ways that you can use this concept and start feeling less Anxious now.
In this particular episode you will learn:
- How we can use curiosity to stop anxiety making us feel so bad
- Why curiosity can be used as a pattern interrupt
- Curiosity doesn't hold and judgement
- Why it's useful to engage our brains and stop pouring fear on top of fear
- How I recently used this method to stop some anxiety I was having
- How it's ultimately about choice and the fact that you get to choose
- Are you using compassion or giving yourself a hard time
- How the time when we need to be most gentle is often when we're hardest on ourselves
- How you can say yes I am vulnerable but I'm taking action
- Are you nurturing yourself?
TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at info@theanxietypodcast.com
Summary:
In this episode I talk to Natalie Moore about many things related to Anxiety & Stress. She has a natural approach to treat Anxiety and we discuss that and why Anxiety can be a source of wisdom.
Natalie Moore is a holistic psychotherapist in Los Angeles. She specializes in helping young adults relieve anxiety naturally through mind/body awareness practices. Natalie is a native Californian and enjoys exploring local wilderness through hiking and camping. She is a firm believer in the healing powers of meditation, yoga, nature and creativity.
Links:
http://www.awakentheself.com/
In this particular episode you will learn:
- Why what we eat has such a big impact on the way we feel
- Transformation is incremental but taking the first step is important
- Why getting out in nature is so important
- Why Anxiety can be a source of wisdom
- How Anxiety leaves clues
- If there isn't a cure it forces change
- How to accept and love the parts of your which aren't so great
- Why it's so important for us to get out in nature
- Find some type of movement that feels good for you
Summary:
In this episode I talk about how the 80/20 rule (Pareto's Law) can apply in your life. The main overriding fact being that we can actually do more with our lives by doing less.
If we strip out all the noise and clutter that we will our days with, we'll not only have more time on our hands but also be much more effective.
In this particular episode you will learn:
- Focus is key to getting more done with less time. Thus resulting in less stress
- Where is your 20% that you should be focusing on
- What could you stop doing today that would save you time and give you more freedom straight away
- Stop focusing on things that are urgent, start focusing on things that are important
- If you could only work for 1 hour a day what would you do?
- If you could only phone one friend a week, who would you speak to?
- How to stop getting distracted
- What do you need to take out of your life in order to do more
- What do you are you most effective at in your life?
- What makes you happiest in your life?
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at tim@timjpcollins.com
Summary:
In this episode I talk to Andrew O'Brien about growing up in very challenging circumstances, how he went to war in Iraq and then subsequently struggled with PTSD amongst other things. Andrew now speaks on the topic to support others that are struggling.
Andrews' life has been filled with traumatic events that haunted him into adulthood. These events almost cost him his life and his family. Andrew was raised around prostitution, experienced war, attempted to take his own life and to top it all off... He had to testify in court against his own mother for murder after she asked him to frame someone else. It was the haunting of these memories that almost cost him the family he created.
After realizing that he almost lost his family he began to face the ghosts from his past that were haunting him. He successfully overcame all of these events and now uses them as lessons to teach his audiences and private clients.
He is now one of the most requested speakers by the U.S. Military and the mental health field. He has been featured on over 70 media stations around the world, some to include: USA Today, MSNBC, MTV, BBC, NHK World, Huffington Post, Al Jazeera America and many more. Andrew is now married and a proud father of two, living on a piece of land in Central Texas.
Links:
http://www.andrewmobrien.net/
In this particular episode you will learn:
- How Andrew grew up in very challenging circumstances
- How there was no vulnerability when Andrew served in the army
- How there was no support from Andrew's leadership in his recovery
- Why we don't need to be a superhero or pretend to be one
- How Andrew nearly died but something made him dial 911
- How knowing you are not alone is a big part of the solution
- How Andrew would have loved someone else to stand up when he was suffering
- How Andrew's mother was sentenced to prison for murder
- What Andrew now does today to support others