Summary:
In this episode I talk to Jay Scott, the very knowledgable fitness expert. We discuss his Anxiety, working out and diet.
He's the host of the Full Disclosure Fitness Podcast where he has awesome discussions with the leading Fitness Experts in the world. He has also helped hundreds of people get in the best shape of their lives with his business iScienceFit Online Personal Training. He has also appeared on ABC, NBC, and CBS. His goal is to help you lose weight and get healthy by eliminating confusion and giving you the truth about fitness!
Links:
In this particular episode you will learn:
- About Jay's story and why exercise is an important part of his life
- How many calories you need to consume to maintain or lose weight
- Diets and which ones may be better for your Anxiety and long term health
- How Exercise helps us mentally
- Push, Pull, Squat, Crunch to start your exercise plan today
- How we need to keep working each day towards our goals
Summary:
In this episode Tim talks about how just because you have Anxiety you are not alone. Tim talks about how Anxiety makes us feel very secluded. And what you can do about it.
In this particular episode you will learn:
- That everyone struggles in some way in their life
- How sometimes the people the best on the outside, are struggling the most on the inside
- How sharing what's going on for you can take some of the pressure off
- How vulnerability deepens relationships and helped me start to overcome Anxiety
In this episode Sheila tells us about her experience with PTSD and how she began to overcome it and found the courage to support others that are struggling.
In this episode Tim talks about leaning into fear and Anxiety and why that may ultimately lead to the biggest growth for you.
In this episode I interview Sharie Spironhi and we discuss how we can use different practices and throughs to change our thinking around.
Tim discusses his experience with medication and why we should still be putting in the work in many other areas whether we are on medication or not.
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! Click here to get my free guide to overcoming anxiety and to sign up for the email list so you get new episodes first http://anxietyover.com/leanin - If you are interested in chatting to me about one on one coaching to assist you in overcoming your Anxiety please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I interview Emily Aubé, where we discuss how Love before Fear can set you free from Anxiety. Ultimately loving yourself and all that comes with you including Anxiety. Emily is an author, speaker, coach and healer. Emily is also an excellent lip syncer and a huge fan of breakfast foods. She is the founder of Anxiety Free Community, an online mental health organization that works to learn, educate and assist with mental health issues and recovery worldwide. As a recovered anxiety and panic attack sufferer, she has made it her mission to teach many around the globe that long-term healing can occur through shifting our perspective from fear to love. Combining psychology and spirituality, Emily has worked with hundreds of clients around the world to shed the layers of fear so they can come home to themselves, and pursue their wildly unique and beautiful life purpose. Links: emilyaube.ca anxietyfreecommunity.com http://www.amazon.com/Love-before-Fear-Emily-Aube/dp/145251951X/ref=sr_1_1?ie=UTF8&qid=1442330449&sr=8-1&keywords=love+before+fear In this particular episode you will learn: - All about Emily's story and how she overcame her Anxiety to now be able to support others. - How she uses Love before Fear to make Anxiety take the back seat in her life. - Emily talks about meditation and Chakra and how that can help to recover from Anxiety - Emily discussed Archangels and how she uses them for power and strength - Emily shares an awesome list of things to do when you're having an off day! - How parents and family members can support Anxiety sufferers during hard times
In this episode, I discuss how we are ofter triggered by people unloading their bad news on us. I talk about how we can minimize this type of conversation and prevent it from happening.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode, we discuss anxiety in relationships, divorce and hear Katie's personal story on Anxiety.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode, Tim talks about why we are so hard on ourselves when it comes to Anxiety and a few things you can do to start feeling better.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Kellen's training methods have been informed by his exploration of various movement disciplines and his research into psychology and anthropology.
He has spent over 10 years building his practice of physical training as well as a philosophy that is aligned with how he views the world. The result is a way of moving and living that he has come to call Free Movement.
In this episode, we discuss combining exercise with mindfulness and being in nature.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In the week's episode of Anxiety Variety, I tell a story of someone I've been working with.
They were anxious about attending a social gathering and I gave them a few tips as to how they could make the evening a success.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode, we talk about Alex's own journey with Anxiety and how she intuitively overcame it. We also discuss natural treatments which everyone can use to assist in being calmer and overcoming Anxiety.
Alexandra Du Toit is a Master of Arts in Psychology, Registered Yoga Instructor, Environmentalist, Green Living Expert, Women's Rights Activist.
Alex is a prolific author, and published journalist writing for many of the web's largest news sources like Natural News, Wake Up World, Yahoo and Vivid LifeShe is a Holistic Life Teacher and (R)evolutionary speaker, learning and spreading her messages from Africa to North and South America. She also has her own Earthie Mama product line that is all from the highest quality of ingredients from the Earth. Her ultimate mission and purpose is to educate others and help others learn their own way to a healthy holistic lifestyle where they have reached balance and on a path to thrive!
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode of Anxiety Variety Tim talks about CATS (Caffeine, Alcohol, Tobacco & Sugar). Tim talks about how each of these things makes you feel and how they can increase anxious feelings.
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
This week Tim interviews Peter Scott IV, Peter is the Founder of the Fearless Life Academy and Creator of the 90-Day Fearless Fitness Challenge. He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world.
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode Tim talks about how fighting your Anxiety is like throwing Gas on the fire.
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode Tim tells his story about getting bad anxiety and then how he overcame it. He also introduces The Anxiety Podcast and gives a tip on breathing to stop anxiety!
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/