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Summary:
In this episode I talk about how keeping Anxiety a secret makes it worse. How it adds lots of pressure on our shoulders and compounds the issue. I go on to talk about how you can start to move past this and to begin talking about what's going on to feel better.
Links:
Click the link below for details of the 5 week course
In this particular episode you will learn:
- How keeping Anxiety a secret magnifies it
- How knowing you're not along means you don't have to suffer
- How Tim used to hide at work to avoid having to disclose his Anxiety
- How you can start to tell people to take some pressure off of yourself
- How people will see you as being very brave when you share what's going on for you
- How it feels like the end of the world but it's not
- How Exposure & Disclosure can help you
- How Sharing will create more meaningful relationships
- How being vulnerable will change your life