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Summary:
In this episode I talk about how your anxiety has already peaked. This is something that helped me a lot in my recovery.
Links:
Click the link below for details of the 5 week course
http://anxietyover.com
In this particular episode you will learn:
- How this is something which helped me a lot with my recovery
- How to stop it and lean into in
- As it shows up it's always just more of the same
- Anxiety is a one trick pony
- Why Anxiety is pretty boring
- How the symptoms don't really change over time
- Why you congratulate yourself
- Anticipation wants you to think it's going to be worse
- How does Anxiety flow through your body