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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Now displaying: Page 1
May 12, 2016

TAP 080 - What Physical Health Has To Do With Mental Health

Summary:

In this episode I talk about how physical and mental health are connected. I get into how working on both the mental aspect of anxiety and improving our health and fitness at the same time is critical.

Links:

To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free

In this particular episode you will learn:

- How I self sabotaged my progress when I got close to my goals

- How we give ourselves what we feel we deserve

- I never invested fully in my body as I was just trying to get through the day

- A big shift happened when I decided to make it a priority

- How having high levels of cortisol from all the stress was holding me back

- Fitness is better than medication

- That you should walk everyday

- As you begin to feel more confident physically it has a mental knock on effect

- Why you should write down what your goals are going to be before you head to the gym

Food Considerations:

- Track your calories and intake with "My Fitness Pal" this is an iphone app

- 80 - 90% of your gains will be made in the kitchen

- How you can't outwork a bad diet

Things to avoid:

- Gluten

- Wheat

- Dairy

- Sugar

- Processed foods

Stick to whole foods.

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