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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Now displaying: Page 1
Dec 1, 2016

Summary: 

In this episode I talk about how we can approach food and both get results while enjoying life and experiences at the same time.

I invited my friend Kellen Milad back onto the show for a wee chat as he has some great insight into this discussion.

We also talk about how we should give back to our bodies more instead of just demanding things of them all the time. 

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- How the food is prepared can impact the experience

- How cheat days really don't work

- How we can be mindful about nutrition and use an intuitive approach 

- Kellen explains what natural movement is

- We discuss how we need to give back to our bodies as we're so demanding on it

 

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