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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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May 31, 2019

Summary

In this episode I talk about the 3 C's and how you can start using them today.

What do I do when my Anxiety Shows up?

Curiosity, Courage & Compassion. 

Do the 3 C's

Write the 3 c's on your hand in the morning when your doing your journaling as a reminder. 

 It's essentially how I ask people to respond to anxiety when it shows up. 

CURIOSITY

 i.e. what's the message here ? Am I safe ? I wonder why it's here ? This engages your pre frontal cortex.  Anxiety is kicked off by your croc brain (amygdala) and this allows us to pattern interrupt and bring a question to the table.  

This breaks the fear cycle.

COURAGE  

Be prepared to feel the feelings and be uncomfortable until it passes.  Get to know your anxiety, embrace it. 

COMPASSION

Anxiety sufferers are amazing at beating the shit out of themselves with guilt, shame, worry and embarrassment.

Realize it's not your fault, be gentle on yourself.  And let it pass.

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