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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Now displaying: Page 1
Dec 9, 2019

Summary

In this episode I talk about how typically all our needs are met.  I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have.

Links:

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free

Please click here to leave a review: http://getpodcast.reviews/id/1031117023

Here is a link to the Leo Babauta article:  http://zenhabits.net/tsukubai/

Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need

In this particular episode you will learn:

- Things in life will come and go but it's important to believe that things will work out in the end

- If you lost everything today and had to start again you'd actually be ok

- It's not the people or objects in life that make you happy, only you can do that

- We are often looking externally for a solution but it's actually within us

- How our needs are met with food, water, people and shelter etc

- Why a gratitude practice is so important

- Do we really need all the stuff we consume 

Here are the rituals from the Leo Babauta article: 

  1. Wake up and say a little prayer of thanks for what you have in your life.
  2. Keep a one-paragraph gratitude journal every evening.
  3. When you meet someone, bow to them (in your mind) out of respect. You might touch your heart or offer them a smile if that helps.
  4. When you eat, say a little prayer of thanks to everyone who made your meal possible (farmers, cooks, transporters, their families, etc.). Appreciate every bite if you can.
  5. Before you start a new activity (a work task, a workout, a meeting), pause and ask yourself what your intention is for this activity. Is it focused on helping others?
  6. When you are done with an activity, show respect for others, your environment and your equipment by respectfully and mindfully cleaning up, instead of rushing to the next activity.
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