In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.
From a marathon to Crossfit to the gym. I reveal my biggest takeaway's and talk about why we just need to move every day.
Links:
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In this episode you will learn:
A few of Tim's stories of how he tried to get fit
Why it's important to create consistent habits
What you can do to have more fun with exercise
How to establish a daily workout routine
How Tim now works out
Why moving every day is one of the most important things we can do for our recovery