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The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Now displaying: Page 1
Jul 4, 2020

Summary:

On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps.  I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

In this episode you will learn:

  • Where is the smallest possible place you can start

  • Being brave is much more manageable when it's in small pieces

  • How this can apply to going after your passion

  • How you can brainstorm about starting a new venture

  • The micro approach is much better than procrastinating

  • How I personally get the creative juices flowing

  • How bravery is transferable  

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